Wednesday, August 21, 2019

How to stop headaches or migraines during or after running:

How to stop headaches or migraines during or after running: Headaches or migraines which start during or after running are fairly common and can ruin the “running experience” for many.  Exercise induced headaches occur in about a third of athletes,...

How to avoid injury when you hit the hills:

How to avoid injury when you hit the hills: With the increase in popularity for long distance ‘skyrunning’ endurance events such as the upcoming Mourne Skyline Mountain-Trail Race, on Saturday 18th October 2014, we thought we would take a look...

Apex Clinic: Don’t let back pain get the better of you!

Top tips to stop back pain keeping YOU back: Did you know that back pain is the UK’s number one ailment?  As many as four out of five adults in the UK are affected by back pain and 2.5 million...

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head out the door or press start on the treadmill our bodies aim to increase the...

Meet the new NiRunning ‘Physio Room’ hosts… Apex Clinic (Belfast):

The team from Apex Clinic at your service: The team at Apex Clinic is delighted to be opening our doors (online) this week as resident physiotherapy partner in the Physio Room at nirunning.co.uk! Our specialist sports injury physiotherapists are looking forward...

Meet the contributors… Kirstin Haslett

At NiRunning we have pulled together a team of people who have extensive experience working within the Running World. We hope to bring you regular, relevant and really interesting blogs, videos, top-tips and articles to do with EVERYTHING running! Let's...

Don’t run the risk of injury while training for a marathon:

Don’t run the risk of injury while training for a marathon: With this year’s annual Belfast Marathon event only a matter of days away, whether you’re an experienced runner taking part in the full 26.2 miles, or participating as part...

Torn knee cartilage? Under the knife or can you continue running?

Torn knee cartilage? Is it under the knife or can you continue running? What is a cartilage tear? A meniscus is a piece of cartilage that provides a cushion between your thigh bone (femur) and the shin bone (tibia).  There are...

Apex Clinic: The truth about stretching:

The Truth about Stretching: Picture the scene: a runner in shorts and vest, diligently limbering up by stretching in many different positions before setting off into the distance.  We’ve all seen it and in fact, many of us may be...

Clearing anterior thigh pain for pain-free running:

Clearing anterior thigh pain for pain-free running: Anterior thigh pain is a pain in the front of the thigh or quads and is a common complaint amongst runners.   It’s easy to see why, when you consider the constant bending...
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PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...