Saturday, July 4, 2020

Q & A from Injury Clinic on Thursday 5th June 2014:

Question:  I have only recently started running (very slowly), but I am experiencing soreness around my knee's. It’s not a sharp pain, more like a dull pain. Answer:  If the knee pain that you're experiencing is very generalised, all around...

Q & A from Injury Clinic on Thursday 7th August 2014:

Question:  I'm having problems with my foot when I run. The problem is happening when I run 3-4miles, I get pains in the arch of my foot and if I don't stop running it gets worse and it will...

Q & A from Injury Clinic on Thursday 3rd April 2014:

Q.  Private Message (PH1):  Hi, I have recently got back into running after 6-8 months of very little training. I find that I am constantly aggravating my right calf when I run. On Tuesday night I was doing a...

Q & A from Injury Clinic on Thursday 4th June 2015:

Question:  I was diagnosed with ITB (iliotibial band) syndrome five weeks ago. I've had anti-inflammatories and been resting since. I'm also using a foam roller, stretching, strengthening and had a massage. I really need to get back running but...

Q & A from Injury Clinic on Thursday 7th April 2016:

Question:   I have been experiencing a sharp pain on the right side of my shin on my right leg recently. This is worse during the early part of my runs and then disappears. It is also sore after...

Q & A from Injury Clinic on Thursday 3rd March 2016:

Question:  I broke my collarbone after falling off my bike about a year ago. The injury is healed but when I’m running I find that it aches, a dull annoying pain. It's mainly on longer runs but also on...

Q & A from Injury Clinic on Thursday 7th December 2017:

Question:    For a while now I have been struggling with tight hamstrings. I’ve done some core work as suggested by a physio but it doesn’t seem to be loosening them up. I find it hard to push on during...

Q & A from Injury Clinic on Thursday 4th February 2016:

Question:  During my recent longer runs over the last two weeks I have been getting aching shoulders, right across the top of my back just below my neck. I haven't increased my mileage too much but I’m currently training...

Q & A from Injury Clinic on Thursday 6th November 2014:

Question:  I have had an on-going issue with my hamstring for over 4 years. The first injury was slight strain while playing football in the upper hamstring near the buttock. I didn’t feel it sore until after I stopped...

Q & A from Injury Clinic on Thursday 1st September 2016:

Question:   The top of my right foot is concerning me. When I run I get pain in it and if I continue, the pain becomes more severe. I have had to abandon my last two runs because of...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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