Saturday, July 4, 2020

Q & A from Injury Clinic on Thursday 3rd August 2017:

Question:   I've been suffering from hip pain since late May this year. There’s no pain as such while running but I’m definitely aware of something (It’s hard to describe). The real pain comes the next day. I have been...

Q & A from Injury Clinic on Thursday 1st June 2017:

Question:   I develop pain on the outside of my left foot under my ankle when running. It clears an hour after a run. There’s no swelling, just a sharp pain as the foot hits the ground. Thanks for any...

Happy Runner’s Feet: Top Tips To Prevent Ingrown Toenails Ruining Your Run!

Happy Runner’s Feet: Top Tips To Prevent Ingrown Toenails Ruining Your Run! As a runner, no doubt you know only too well the damage that injuries can do to your running regime. Injuries such as IT band issues, plantar fasciitis,...

Experiencing vertigo or dizziness during and/or after your run?

At Apex Clinic and Apex Headache Clinic our physiotherapy team regularly treats runners who suffer from vertigo or dizziness during and/or after running.  It might surprise you to learn that there is often a neck component to their dizziness,...

Q & A from Injury Clinic on Thursday 6th April 2017:

Question:   I’m unsure if the following is related, but I’m hoping for some advice. I recently had my running style analysed and was told that I needed neutral shoes, but then offered me and sold me some specialist supporting...

Q & A from Injury Clinic on Thursday 2nd March 2017:

Question:   My question is in relation to my left Achilles tendon. I developed pain on running a few months ago. I now have pain on walking. It is very localised. I can pin point the exact spot where the...

Are you aggravating your knee pain without realising it?

Are you aggravating your knee pain without realising it? At Apex Clinic, we treat runners on a daily basis who share the common injury of ‘Runner’s Knee’. But what many are shocked to hear is that they are often aggravating...

Do you have an injury or pain which stops you running?

Do you have an injury or pain which stops you running? Your spine could be the villain! Are you struggling with an injury or pain that you just can’t clear? Perhaps you have received lots and lots of local treatment...

Q & A from Injury Clinic on Thursday 2nd February 2017:

Question: I have had a deep pain in my left glute for the last 7/8 months. I have been running and racing through it. I’ve been to physio three times but I’m still getting the exact same pain. It...

Q & A from Injury Clinic on Thursday 1st December 2016:

Question:  I've been doing a lot of pavement pounding recently and have managed to run 5 miles without stopping, but I've started to get a pain on the right side of my right foot, which then moves up towards...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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