Friday, February 28, 2020

Apex Clinic’s secret ingredient for tackling shin splints:

Apex Clinic’s secret ingredient for tackling shin splints: The term ‘shin splints’ is really a bit of a dustbin diagnosis.  It is a catch-all term that is widely used to describe any pain occurring below the knee, whatever the source....

Apex Clinic: Don’t let back pain get the better of you!

Top tips to stop back pain keeping YOU back: Did you know that back pain is the UK’s number one ailment?  As many as four out of five adults in the UK are affected by back pain and 2.5 million...

Apex Clinic: Treat and Beat ‘Runners Knee’

Treat and Beat ‘Runner’s Knee’  Runners get a lot of flack, especially from non-runners, who believe that we are quite literally running our knees into the ground with every step we take.  This just isn’t true. ‘Runner’s knee’, otherwise known...

Aches, pains and niggles… When to run and when to stop:

Running with an Injury - When to stop and when to not: September is an intense month in the local road racing calendar with many 5k, 10k, and half marathon events taking place, not to mention important final marathon training...

Apex Clinic: Prolong your running life by varying surfaces:

Prolong your running life by swapping some pavement-pounding for softer surfaces: Running is a high-impact sport.  At Apex Clinic, our physios treat a vast number of running injuries resulting directly from the cumulative stress placed on the body from thousands...

Apex Clinic: The truth about stretching:

The Truth about Stretching: Picture the scene: a runner in shorts and vest, diligently limbering up by stretching in many different positions before setting off into the distance.  We’ve all seen it and in fact, many of us may be...

Apex Clinic: Don’t let recurrent hamstring trouble stop you in your tracks:

Don’t let recurrent hamstring pain stop you in your tracks: We know, from years of experience of treating runners of all levels at Apex Clinic, that recurrent hamstring pain (or pain in the back of the thigh) is something that...

Meet the new NiRunning ‘Physio Room’ hosts… Apex Clinic (Belfast):

The team from Apex Clinic at your service: The team at Apex Clinic is delighted to be opening our doors (online) this week as resident physiotherapy partner in the Physio Room at nirunning.co.uk! Our specialist sports injury physiotherapists are looking forward...
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PHYSIO

The Art (and Science) of Managing Running Blisters

Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...

Running Safely at Night