Sunday, November 17, 2019

Apex Clinic: Don’t let back pain get the better of you!

Top tips to stop back pain keeping YOU back: Did you know that back pain is the UK’s number one ailment?  As many as four out of five adults in the UK are affected by back pain and 2.5 million...

Apex Clinic: Treat and Beat ‘Runners Knee’

Treat and Beat ‘Runner’s Knee’  Runners get a lot of flack, especially from non-runners, who believe that we are quite literally running our knees into the ground with every step we take.  This just isn’t true. ‘Runner’s knee’, otherwise known...

Aches, pains and niggles… When to run and when to stop:

Running with an Injury - When to stop and when to not: September is an intense month in the local road racing calendar with many 5k, 10k, and half marathon events taking place, not to mention important final marathon training...

Apex Clinic: Prolong your running life by varying surfaces:

Prolong your running life by swapping some pavement-pounding for softer surfaces: Running is a high-impact sport.  At Apex Clinic, our physios treat a vast number of running injuries resulting directly from the cumulative stress placed on the body from thousands...

Apex Clinic: The truth about stretching:

The Truth about Stretching: Picture the scene: a runner in shorts and vest, diligently limbering up by stretching in many different positions before setting off into the distance.  We’ve all seen it and in fact, many of us may be...

Apex Clinic: Don’t let recurrent hamstring trouble stop you in your tracks:

Don’t let recurrent hamstring pain stop you in your tracks: We know, from years of experience of treating runners of all levels at Apex Clinic, that recurrent hamstring pain (or pain in the back of the thigh) is something that...

Meet the new NiRunning ‘Physio Room’ hosts… Apex Clinic (Belfast):

The team from Apex Clinic at your service: The team at Apex Clinic is delighted to be opening our doors (online) this week as resident physiotherapy partner in the Physio Room at nirunning.co.uk! Our specialist sports injury physiotherapists are looking forward...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down