Sunday, May 31, 2020

Running Plus Squats Results in One Hell of a Workout. Here’s What to Do

Running plus squats results in one hell of a workout. Here's what to do. How many times have you been doing so much resistance work that you feel you've ignored your cardio or so much cardio that you've felt you've...

Quick Warm-up for Runners, Cyclists and Gym-goers

Quick, no excuses Warm-Up for runners, cyclists, gym go-ers etc to help get blood flowing and muscles activated as well as joints lubricated. Most people find it hard (excuse or no excuse) to exercise let alone warm up. Here...
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PHYSIO

Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

STIFF BIG TOES?