How to Cool Down with Static Stretching, by Conor Crilly

How to cool down with static stretching after your run. Cooling down is just as important as warming up and can help you as a runner not just to recover right and settle your working muscles, but can also help prepare you for your next run or workout in the safest possible way.

Here I go through the different types of STANDING static stretches that I incorporate each and every time with my cooldown. Whether its accompanied with a slow jog or after the jog, I always aim to give my muscles at least five minutes of relaxation time through different stretches.