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July 2013

North Down AC host successful Open Graded T & F Meet in Bangor: North Down AC Open Graded Track & Field Meet 3: On Tuesday 30th July 2013, North Down AC hosted the third round of their popular ‘Open’ Graded Track...

June 2013

NI track stars compete at events in Watford and Birmingham: Local runners travel to England for prestigious events: On Sunday 30th June 2013, runners from Northern Ireland took on talented athletes from around the world at the BMC (British Milers Club) Track & Field...

May 2013

Weekend Preview:  Walled City Marathon takes centre stage: Northern Ireland runners set to compete in top competitions: This weekend will see Northern Ireland athletes compete over various distances in different parts of the world, with local runners due to participate at events...

April 2013

Former Olympic and World Champion will race Belfast City Marathon: Olympic Champion takes up Belfast Challenge: As Northern Ireland running enthusiasts count down to next Monday's Deep RiverRock Belfast City Marathon, organisers have announced that for the first time in the...

March 2013

Lennon and Mageean win Ballygalget 10k Road Race: Local athletes take part in Ballygalget 10k road race: On Sunday 31st March 2013, Ballygalget GAC hosted the inaugural running of their 10k road race in County Down.  The event attracted local running...

February 2013

City of Derry AC and North Down AC win Athletics NI XC League: Athletics Northern Ireland XC League 2012/13 Champions announced: City of Derry AC and North Down AC have been announced as winners of the Athletics Northern Ireland Cross Country...

January 2013

Weekend Preview: Northern Ireland runners set for a busy weekend: All Ireland XC Championships are the highlight of a busy weekend of running: This weekend, runners in Northern Ireland have an excellent choice of races, covering a variety of distances and...

December 2012

McGinley & O'Hagan impress in final race of 2012: Over 400 runners participate in final race of 2012: On Monday 31st December 2012, over four hundred runners participated in the final race of the year, the Lough 5 mile road race...

November 2012

Weekend Preview:  Annadale Striders welcome runners to Malcolm Cup XC: Cross Country returns to Sixmilewater Park, Ballyclare: On Saturday 1st December 2012 Cross Country running returns to Sixmilewater Park, Ballyclare for the Annadale Striders’ promoted Malcolm Cup XC event.  As with...

October 2012

Dublin Marathon 2012:  Paul Pollock is National Marathon Champion! Thousands of Northern Ireland runners travel to Dublin: On Monday 29th October 2012, a sea of nearly 15,000 runners from all over the world took to the streets of Dublin for the...
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PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...