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September 2013

Paul Pollock (Annadale Striders) wins Redcar Half Marathon: Paul Pollock cruises to victory at Redcar Half Marathon: On Sunday 29th September 2013, Northern Ireland man, Paul Pollock (Annadale Striders) followed up his excellent win at the Bangor 10k just 24 hours earlier...

August 2013

Northern Ireland athletes take on gruelling events at UTMB 2013: Northern Ireland runners take on UTMB races: Over the weekend, a number of Northern Ireland runners have taken part in events at the notoriously difficult Ultra-Trail du Mont-Blanc festival in Chamonix,...

July 2013

North Down AC host successful Open Graded T & F Meet in Bangor: North Down AC Open Graded Track & Field Meet 3: On Tuesday 30th July 2013, North Down AC hosted the third round of their popular ‘Open’ Graded Track...

June 2013

NI track stars compete at events in Watford and Birmingham: Local runners travel to England for prestigious events: On Sunday 30th June 2013, runners from Northern Ireland took on talented athletes from around the world at the BMC (British Milers Club) Track & Field...

May 2013

Weekend Preview:  Walled City Marathon takes centre stage: Northern Ireland runners set to compete in top competitions: This weekend will see Northern Ireland athletes compete over various distances in different parts of the world, with local runners due to participate at events...

April 2013

Former Olympic and World Champion will race Belfast City Marathon: Olympic Champion takes up Belfast Challenge: As Northern Ireland running enthusiasts count down to next Monday's Deep RiverRock Belfast City Marathon, organisers have announced that for the first time in the...

March 2013

Lennon and Mageean win Ballygalget 10k Road Race: Local athletes take part in Ballygalget 10k road race: On Sunday 31st March 2013, Ballygalget GAC hosted the inaugural running of their 10k road race in County Down.  The event attracted local running...

February 2013

City of Derry AC and North Down AC win Athletics NI XC League: Athletics Northern Ireland XC League 2012/13 Champions announced: City of Derry AC and North Down AC have been announced as winners of the Athletics Northern Ireland Cross Country...

January 2013

Weekend Preview: Northern Ireland runners set for a busy weekend: All Ireland XC Championships are the highlight of a busy weekend of running: This weekend, runners in Northern Ireland have an excellent choice of races, covering a variety of distances and...

December 2012

McGinley & O'Hagan impress in final race of 2012: Over 400 runners participate in final race of 2012: On Monday 31st December 2012, over four hundred runners participated in the final race of the year, the Lough 5 mile road race...
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PHYSIO

8 Extremely useful tips for running beginners

Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate return...

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