Sunday, February 23, 2020
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The road to the Walled City Marathon 2014 starts here…

Walled City Marathon warm up events set to take place:  The Walled City Marathon (1st June 2014) may well be still some time away but training no doubt is ongoing for all budding runners. Indeed, the evidence is there for all...

Keep hydrated while training with ‘My Asics’:

Keep Hydrated while training with MY ASICS: Sports Performance Brand ASICS, official partner of Deep RiverRock Belfast City Marathon are urging all participants to set their training plan now with MY ASICS to ensure they reach the finish line injury-free...

Northern Ireland man Matt Shields speaks to the press about parkrun:

parkrun, more than just a run in the park: They say that running is a recession sport, well almost a decade after parkrun started in the UK it has finally taken off in Ireland.  It started back in London in...

Welsh V3K added to Skyrunning UK calendar:

Skyrunning UK announce new race: It’s no easy task… 15-peaks all over 900m (3,000ft) in 55-km’s. This is the challenge that awaits those who are brave enough to join the journey of the Welsh 3000’s in the V3K Ultra; the...

26extreme Mourne Way Marathon wins Outdoor NI prize:

Mourne Way Marathon is Northern Ireland 'Best Challenge' event: One of the most popular events in the Mournes, the Mourne Way Marathon, has been voted the ‘Best Challenge Event’ in Northern Ireland in the Outdoor NI.com Awards in association with...

Q & A from Injury Clinic on Thursday 4th August 2016:

Question:   Lately, I have been getting some twinges in my back on the lower right side after longer runs. I’ll be stiff that night, but then it’ll be fine the next day, until I run again. Is there...

Q & A from Injury Clinic on Thursday 2nd June 2016:

Question:   I suffer from really bad shin splints. I have only been running for the past two years and during this time I have been injured with a stress fracture, as well as shin splints. I would love...

Q & A from Injury Clinic on Thursday 7th April 2016:

Question:   I have been experiencing a sharp pain on the right side of my shin on my right leg recently. This is worse during the early part of my runs and then disappears. It is also sore after...

Q & A from Injury Clinic on Thursday 3rd March 2016:

Question:  I broke my collarbone after falling off my bike about a year ago. The injury is healed but when I’m running I find that it aches, a dull annoying pain. It's mainly on longer runs but also on...

Q & A from Injury Clinic on Thursday 4th February 2016:

Question:  During my recent longer runs over the last two weeks I have been getting aching shoulders, right across the top of my back just below my neck. I haven't increased my mileage too much but I’m currently training...
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PHYSIO

The Art (and Science) of Managing Running Blisters

Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...

Running Safely at Night