Monday, December 16, 2019
Home Blog Page 123

April 2014

Bank Holiday Weekend Preview: Causeway Crossing kicks off proceedings! Bank Holiday Weekend Preview:  Northern Ireland, Ireland, Germany and USA! This coming Bank Holiday weekend looks to be quite quiet from a running perspective; however, there is good reasoning behind the seemingly empty...

March 2014

Brendan Teer and Hannah Oldroyd win Castlewellan Spring Lakes 10k: Brendan Teer (East Down AC) retains title in close race: On Sunday 30th March 2014, nearly one hundred athletes turned out for the annual Castlewellan Spring Lakes 10k and associated 5k...

February 2014

Weekend:  NI mountain and road running seasons 'officially' return... Plenty of action inside and outside the province this weekend: Another weekend brings another busy 48 hours for the Northern Ireland running community; in truth, on the face of it, this weekend actually...

January 2014

Weekend Preview:  NI athletes look forward to local and national events... Road, track, trail and cross country on offer this weekend: As the weekend racing activity begins to increase, this upcoming Saturday and Sunday (the 1st and 2nd February 2014) will...

December 2013

Paddy Hamilton and Cathy McCourt take top honours at Lough 5: Nearly 500 runners turn out for final race of 2013: On Tuesday 31st December 2013 (New Years Eve), nearly five hundred competitors completed the final race of the year, the...

November 2013

Conor Bradley and Fionnuala Ross secure Athletics NI titles at Seeley Cup: Connor Bradley and Fionnuala Ross excel at Athletics NI Championships: On Saturday 30th November 2013, thousands of athletes and spectators descended on Ormeau Park, Belfast for the annual Seeley...

October 2013

Paul Pollock and Aislinn Crossey nominated for Athletics Ireland awards: Northern Ireland athletes rewarded for top performances with nominations: Two Northern Ireland based runners have been nominated for awards at the annual Athletics Ireland ‘National Athletics Awards 2013’, which is scheduled...

September 2013

Paul Pollock (Annadale Striders) wins Redcar Half Marathon: Paul Pollock cruises to victory at Redcar Half Marathon: On Sunday 29th September 2013, Northern Ireland man, Paul Pollock (Annadale Striders) followed up his excellent win at the Bangor 10k just 24 hours earlier...

August 2013

Northern Ireland athletes take on gruelling events at UTMB 2013: Northern Ireland runners take on UTMB races: Over the weekend, a number of Northern Ireland runners have taken part in events at the notoriously difficult Ultra-Trail du Mont-Blanc festival in Chamonix,...

July 2013

North Down AC host successful Open Graded T & F Meet in Bangor: North Down AC Open Graded Track & Field Meet 3: On Tuesday 30th July 2013, North Down AC hosted the third round of their popular ‘Open’ Graded Track...
14,000FansLike
3,600FollowersFollow

PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down