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26extreme Mourne Way Marathon wins Outdoor NI prize:

Mourne Way Marathon is Northern Ireland 'Best Challenge' event: One of the most popular events in the Mournes, the Mourne Way Marathon, has been voted the ‘Best Challenge Event’ in Northern Ireland in the Outdoor NI.com Awards in association with...

Q & A from Injury Clinic on Thursday 4th August 2016:

Question:   Lately, I have been getting some twinges in my back on the lower right side after longer runs. I’ll be stiff that night, but then it’ll be fine the next day, until I run again. Is there...

Q & A from Injury Clinic on Thursday 2nd June 2016:

Question:   I suffer from really bad shin splints. I have only been running for the past two years and during this time I have been injured with a stress fracture, as well as shin splints. I would love...

Q & A from Injury Clinic on Thursday 7th April 2016:

Question:   I have been experiencing a sharp pain on the right side of my shin on my right leg recently. This is worse during the early part of my runs and then disappears. It is also sore after...

Q & A from Injury Clinic on Thursday 3rd March 2016:

Question:  I broke my collarbone after falling off my bike about a year ago. The injury is healed but when I’m running I find that it aches, a dull annoying pain. It's mainly on longer runs but also on...

Q & A from Injury Clinic on Thursday 4th February 2016:

Question:  During my recent longer runs over the last two weeks I have been getting aching shoulders, right across the top of my back just below my neck. I haven't increased my mileage too much but I’m currently training...

Q & A from Injury Clinic on Thursday 3rd December 2015:

Question:  I am getting a dull ache under both my knees when I run. It doesn't physically stop me from running but I am very aware of it whilst training. After the run, it's hard to straighten my legs...

Q & A from Injury Clinic on Thursday 5th November 2015:

Question:  I tore my calf (gastroc) muscle today, Grade 3. How long am I likely to be out of running for? Can I do anything to speed up my recovery? Answer:  Unfortunately, a grade 3 tear of the gastrocnemius muscle...

Q & A from Injury Clinic on Thursday 1st October 2015:

Question:  I have been suffering from pain in the buttock (gluteal) area. The pain seems deep and appears to be connected to the upper hamstring. I would describe the pain as an achy feeling both in the buttock area...

Q & A from Injury Clinic on Thursday 3rd September 2015:

Question:  For the last 2 weeks the inside of my right shin has been giving me problems. It is a dull ache and I am able to run on, but it is frustrating. Any advice would be appreciated. Answer:  Thanks...
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