Wednesday, June 3, 2020
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RATHLIN RUN 2020 CANCELLED

Fellow Runners, We have made the tough decision to CANCEL the Rathlin Run 2020. This is for the safety of everyone involved. As Northern Ireland, and the world,...

It’s All About Balance ⚖ (Part 2)

By Sharon, Find me on Instagram @runningmummyni It was January 2018 and of course like everyone else the usual guilt of feeling so unhealthy after eating too much at Christmas had set in🙈🍗🍬🍫  plus the fact i was struggling to...

Quick Warm-up for Runners, Cyclists and Gym-goers

Quick, no excuses Warm-Up for runners, cyclists, gym go-ers etc to help get blood flowing and muscles activated as well as joints lubricated. Most people find it hard (excuse or no excuse) to exercise let alone warm up. Here...

Jill’s Dash for Dementia

Jill will take on a new challenge, this time all proceeds will go to Dementia NI, in memory of our beloved Granny Rose. This challenge will be 1 Hill, 100 (.25 of a...

Omagh Half Marathon Announcement

2020 SPAR OMAGH HALF MARATHON & 5K FUN RUN UPDATE - EVENT CANCELLEDWhen we last updated everyone the race committee had still hoped that our race still had a chance of taking place or...

Belfast City Marathon Announcement

Latest Update on the 2020 Deep RiverRock Belfast City Marathon Thursday 21st May 2020 Given recent announcements from other major city marathons, we appreciate that our participants are keen to hear...

Maguiresbridge M5M Virtual

Last week should have been our annual M5M 😢 With preparations well underway (including delivery of medals confidently emblazoned 2020 🙈) we were so disappointed that it couldn’t go ahead. Postponing to later in the year seems like an ever more unlikely option...

Saintfield Striders Support Mental Health Awareness Week

Saintfield Striders support Mental Health Awareness Week... this week and all year round. Now more than ever its important to look after yourself every day. Reach out and talk, call someone, find your therapy. Be kind to others, to yourself,...

Meet the Runner – Minna Jones-Walters

By Karla Borland, from her blog www.whatkarladid.com, photo credit nolimits.photos Minna Jones-Walters is the perfect training partner. She’s up for any adventure, loves hard sessions and is always keen for a beer afterwards. We’ve raced together a lot – if...

How to Cool Down with Static Stretching, by Conor Crilly

How to cool down with static stretching after your run. Cooling down is just as important as warming up and can help you as a runner not just to recover right and settle your working muscles, but can also...
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PHYSIO

Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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