Monday, August 19, 2019
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East Down AC Weekly News – 13/08/19

The Weekly News – 13/08/19 Posted on 13/08/2019 by Alison Carroll A Week in the Life of a Running Club You know it’s going to be an epic Weekly Report when the first photos and results of the week are in your...

7 Heaven for Stephens and Hanna

(Mark Stephens) Saturday 10th August saw the annual 7x7’s fell race take place, and with weather conditions poor all week runners were on standby for a last minute cancellation on Saturday morning, alas it was not to be and the...

Three in a row for Hanna at Slieve Croob

Nine Newcastle and District AC members put their toes to the line to support the now annual Slieve Croob 5k/10k challenge in the Dromara Hills on an overcast but humid Saturday morning. With a big turnout for this great event,...

Termoneeny Running Club Round Up w/e 11th August, 2019

Broughshane 5/10k Tuesday evening had relentless rainfall but this did not deter our hardy members from completing the Broughshane 5 and 10k.  It was the fourth year of this event which raises funds for the North West Mountain Rescue Team...

Springwell Weekly Round Up

(Springwell RC at the Broughshane 5 & 10k) Despite the monsoon weather conditions the summer road racing season is in full swing with Springwell RC represented at many of the events.  This week saw Springwell RC members in action in...

The Lurig Challenge Run Podium

(Gemma McDonald and Jonny Steede) The Lurig Challenge Run, held on 10th of August, is the highlight of the Heart of the Glens Festival. Participants are guaranteed an exciting off-road race, breathtaking views and a famously warm Glens welcome. One...

Belfast 2019 Half Marathon Medal Revealed

They’re here! Check out your 2019 Deep RiverRock Belfast City Half Marathon finishers medal! This beautiful antique bronze medal will be awaiting participants at the finish line on Sunday 22nd September. We love the detail on these!Remember your medal is...

Mallusk 5 Mile Podium and Category Results

(Ladies Podium - Shalene McMurray, Karen Wilton, Sarah-Jane McFadden) This year’s 5 Mile Race took place on Friday 9th August at 7.30pm at the Academy Club, Mallusk. Once again Pizzarella were sponsors for this event which is now in its...

Combined Events Podiums for McConville and O’Neill at Manchester

Over the weekend 9 NI & Ulster Athletes travelled to Manchester to compete in the Home Countries Combined Events International and England Age Group Championships.Troy McConville (North Down AC) set a number of PBs on his way to a...

Experience shows as O’Hare takes top spot in Ardglass

Brian McVeigh leading the start of the 5K Two Newcastle and District AC members put their toes to the line on Wednesday night past to compete in the inaugural Ardglass Festival 5k and 10k road races. In the 50th anniversary...
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PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...