Monday, August 19, 2019
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Slieve Gullion Runners News

PADDY 2ND IN CARLINGFORD 5K Well done to hosts Glenmore ac for staging another great Michael Fearon and Kevin Marron 5KM in Carlingford and big congratulations on your  50th year of athletics from everyone at SGR . Another great show from...

Getting back into running… after falling off the bandwagon

Have you set your sights on getting back after a ‘running career break’? Maybe you were sidelined after an injury, or work and family committments had to come first; or perhaps you simply just got bored and lost your mojo....

Broughshane 5K and 10K Race Report

On Monday 5th August 395 runners competed in the annual Broughshane 5K & 10K road race.  The event was organised by the North West Mountain Rescue Team in conjunction with Broughshane & District Community Association and Ballymena Runners. Top honours...

An Audience with Dame Mary Peters

The Lifelong Learning team are delighted to invite you to an evening with Dame Mary Peters, facilitated by Peter Weil. Thursday 24th October 2019 at 18:30-20:30 We celebrate the remarkable work of the Mary Peters Trust which encourages our young people to realise their...

Springwell Running Club News

Antoinette Conway, Kate McNicholl, Colin Connolly and Majella McAteer This week’s hot and humid provided challenging running conditions for Springwell’s band of enthusiasts but they were still able to claim their share of wins, podium positions and age category places...

Eva’s Adventure Run is Back for 2019

Eva's Adventure Run is back for 2019.  Taking off from the picturesque Dundrum Road Tassagh runners travel along a beautifully scenic route the entire course.  With a slight hill at the beginning the half marathon has plenty of flat...

Run The Trails Race Review

On the evening of Saturday 3th August Scrabo Striders Running Club held their “Run the Trails” open race at Mount Stewart, an all abilities running event comprising a 10km and Half Marathon (13.1 mile) chip-timed race around the beautiful...

Carnlough Quarry Podium and Results

Carnlough Quarry 5k 2019. Starting at the heart of the village runners travel up a concrete lane for under a mile where they hit the quarry with its loose limestone paths under foot. This is where the real climbing starts...

“Dark Hedges” Podium 2019

Aaron Woodman, Eoin Hughes, Neill Weir Runners from across the province and further afield descended on the village of Dervock, Co. Antrim for the annual Dark Hedges Half Marathon and 5 Mile Run on Saturday. Billed as the Kennedy Kane McArthur...

Weekly News from East Down

CROSSGAR 10K on SATURDAY The latest renewal of this popular 10K race proved to be a high quality event with the top 12 finishers all under 40 minutes. The winner was  North Belfast’s Gareth Lyons 34.11, from the evergreen  Tommy...
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PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...