Wednesday, December 11, 2019
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Final Week of Voting for the Spirit of Running Awards

We are in the final week of voting for the Spirit of Running Awards which seek to recognise and celebrate all the events and people who make up the running community in Northern Ireland.  From your favourite events to...

More Mud and MoRunning

(Striders Ladies and Vets at Malcolm Cup) On Saturday 23rd November Scrabo Striders Running Club headed to Co Antrim to continue their participation in the Cross Country League.  Another few days of rain had created a very muddy course at...

SGR Weekly News

(SGR  Peter Rogers finishing in 5th Place at Castleblayney 5k) PETER 5TH IN CASTLEBLAYNEY 5K .... Well done to SGR Peter Rogers who stormed home in the 9th running of the Castleblayney SuperValue 5km road race on Sunday. In a strong field of...

Termoneeny Running Club Roundup Up w/e 24th November

It has been a week of PBs for Termoneeny Runners across NI! We are delighted to see one of our younger members and rising stars, Jarlath Hughes, back competing after recovering from injury sustained earlier this year. Tommy Hughes...

National Cross Country Championships

Congratulations to all the Newcastle AC members who took part in the Irish Life Health National Cross Country Championships in Abbotstown over the weekend. Tom Crudgington finished 24th out of 128 in the U16 Boys Race, and also won a...

Rudolph Run Celebrates 10 Years

​Saturday 7th Dec 2019 The Popular Rudolph Run 10k and 5k Road Race celebrates its Tenth Anniversary on Saturday 7th December 12 noon at Eskra Community Centre. The annual event is organised by Knockmany Running Club and Eskra Community Association and...

North Down Weekly Roundup

Irish Cross Country Championships Jessica Craig and Rachel Gibson at the national cross country On a pleasantly calm and mild Sunday afternoon in North Dublin, the cream of national talent gathered in conditions that were best described as sticky underfoot, but...

County Antrim Harriers Impress on Home Turf

County Antrim Harriers put in solid performances at the 85th running of the Malcolm Cup Cross Country, held in the Sixmile Park, Ballyclare, on Saturday 23rd November.  Recent heavy rainfall meant conditions underfoot were very soft and challenging, however the morning...

County Antrim Ladies Impress both at Home and Internationally

County Antrim Harrier, Wendy Forsythe, was in action at Aintree on Saturday (16th November), representing Northern Ireland that the British and Irish Masters XC International.  Wendy rose to the occasion taking the testing 6k course in her stride and giving...

Malcolm Cup 2019 : Results and Photo Gallery

One of Northern Ireland’s longest established clubs, Annadale Striders, hosted the annual Malcolm Cup XC in Sixmilewater Park, Ballyclare (Saturday 23rd November 2019). The well-supported event is part of the ongoing Athletics NI XC League 2019/2020. Full results, photo...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down