Sunday, October 20, 2019
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East Down AC at NI and Ulster Road Relays 2019

The NI & Ulster Relays masterminded by Orangegrove AC was this year held on a Sunday for the first time and despite fears that this would impact the entry, a huge crowd of athletes descended for the event. The...

North Down Weekly Roundup – 8/10/19

NI & Ulster Road Relay Championships Having been forced to moved to Sunday because of a double booking, the 2019 road relays managed to dodge the weather bullet of Saturday rain, and welcomed runners of all ages to Victoria Park...

Scrabo at The Relays, Cross Border Running

On Sunday Orangegrove Athletics Club hosted the 2019 NI & Ulster Road Relay Championships, incorporating the NI Masters Athletics Association Relay Championships in association with McFarland Consulting and O’Reilly Stewart Solicitors. The event took place at Victoria Park, east...

Running Scared by Leg-It Events

Leg-It Events is hosting a 5 mile fast, mostly flat race on Sunday 13th October 2019. Online registrations close next Friday. As always we will also be holding our 1 mile fun run (this time with a Halloween theme). Registrations are...

Dune Half Marathon Results

The 2019 Dune Cross Border Half Marathon Results are now available. Download here - Dune 2019

Going the Distance with Aly Dixon

A great evening was had by all with a total attendance of 28 from 9 different running clubs at the Valley Leisure Centre as well as a 5k run. Participants where treated to a fantastic presentation and q&a. Interesting ,...

Hundreds of Top NI runners set to Compete for Northern Ireland and Ulster Relays...

Final preparations are underway for Orangegrove AC’s 8th annual hosting of the Festival of Running in the verdant setting of Victoria Park, Belfast on Sunday 6 October, in association with McFarland Consulting and O'Reilly Stewart Solicitors. This year will be...

A Busy Week for Scrabo Striders

It has been a busy week for members of Newtownards based running club, Scrabo Striders. On Saturday the very popular Bangor 10km road race took place organised by North down Athletic club and part of the NI & Ulster...

Bobby Rea International Cross Country 2019

This year’s historic Bobby Rea International Cross Country event will play host to the NI & Ulster Uneven Age Group Cross Country Championships.  The events will take place at Billy Neill MBE Country Park, Dundonald on Saturday 9th November. Athletics Northern...

Monaghan, a weekend to remember for Slieve Gullion Runners

(Eamon Murphy on his 75th Marathon in Monaghan) The  Monaghan Phoenix Marathon Festival  that took place on Saturday and Sunday seen some outstanding running from SGR Barry McCarroll , Ronan Halpenny and Eamon Murphy. On Saturday day one of the...
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PHYSIO

Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

The importance of a Cool-Down