Runners Home Core workout (follow along)

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Home core workout for runners and non-runners.
A strong core is like having a strong foundation in a house. It’s solid and you can rely on it. A weakened one on the other hand will lead to instability, inefficiency and possibly injury.
This 14 minute Core workout will help you get started into building a stronger body to help with not just running but everyday life. It’s one of the many things we as runners should spend time on building but unfortunately only a small proportion of us actually do.

To get straight into the workout jump to 5:54.

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