Saintfield Striders Support Mental Health Awareness Week

Saintfield Striders support Mental Health Awareness Week… this week and all year round. Now more than ever its important to look after yourself every day. Reach out and talk, call someone, find your therapy.
Be kind to others, to yourself, your body and your mind.

A healthy heart and body = a healthy mind ????
???? Release tension
???? Help Anxiety
???? Calm your mind
???? Boost self esteem
???? Improves attitude
???? Reduce stress levels
???? Build friendships

♡ One thing at a time, small steps everyday, every little victory counts, progress over perfection ♡

We are an all inclusive family and friendly club and whether your goal is to walk, jog, run, reach goals, chase PBs or podiums, we welcome you all.

???? Action Mental Health
???? PIPS Downpatrick
???? Lifeline Helpline 0808 808 8000
???? Samaritans
???? Aware NI
???? MindWise

Find out more about the Saintfield Striders here –