Here’s a video Conor has put together with simple static stretches to help you with your flexibility, mobility and range of movement. After every run he suggests spending five to ten minutes making sure to stretch properly which will help you with a faster recovery and help you become an all round better runner. These are the basic stretches he does. Give them a go and see how you feel and if you have any questions then don’t be afraid to ask him or comment in the comment section.

Until next time, happy running and stay safe.