On Saturday 23rd May 2015, Beechmount Harriers and the Irish Milers Club (IMC) will host their much anticipated track meet at the Mary Peters Track in Belfast. Please see HERE for the final start list and timetable.
PHYSIO
The importance of a Cool-Down
So we have all been told to cool down after our runs, but what does that actually mean?
What is cooling down and how are...
