We will have a launch of the Baker McKenzie Super 5s soon but to ensure you know the plans and can inform your friends, the list of races is as follows (some still to be confirmed):

March 1st Gaithouse 5k Victoria Park

March 25th Queens 5k Ormeau Embankment

May 8th Scrabo Striders Runways 5k

May 23rd Ballyclare 5k

June 3rd Fairhill 5 Miles

July 3rd Greyabbey 5k

July 22nd Lisburn 5k Wallace Park TBC

July 29th Milk Run 5 Miles Ballymoney TBC

August 7th Mallusk 5 Miles

August 14th Connswater 5 Miles

August 19th Coleraine 5 Miles TBC

August 28th Portrush 5 Miles

Sept 4th Ards Lions 5 miles

The registration portal will open soon on Athletics NI for new registrations. If you registered in 2019 then don’t register again, you are already in the system.

Cash prizes sponsored by Baker McKenzie for placings down to 15th.

Team awards for 1st and 2nd teams £400 and £320 for teams of 4 based on lowest score calculated from the rankings. First 4 is the A team and second 4 the B team and so on.

In 2019 the team would have been won by Scrabo with 42 points, then North Belfast with 56 and Ward Park Runners with 85.

Bonus prizes for any runners not already getting an award in top 15 or on a team, who scores over 500% total, wins £50.