Wednesday, November 20, 2019

thumbnail_Picture 1 – Mark Dugan, Alison Stocks, Paddy Ritchie and Mark Elliott at the Garmin Mourne Skyline MTR

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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down