WANT TO RUN BETTER ? WE CAN HELP YOU !

The Running Analysis and Coaching workshop is designed to be fun and interactive and is suitable for all ages and abilities. We will give you the tools and advice to improve your running technique and therefore help improve your race results and reduce your injuries.

It is a balance of theory and practical, using video analysis and includes :

Introduction
Theory on 6 key efficient movement concepts
Multiple video capture of current running form
Followed by video analysis and discussions on the 6 key efficient movement concepts:
- Foot contact
- Stride length
- Posture
- Arm swing
- Head position
- Lean

There will be ample opportunity for Q&A throughout the session

Workshop delivered by Rob Gilchrist. Rob is a coach for Omagh Harriers Juniors, Athletics NI Leader in Running Fitness certified, Run Director at Omagh junior parkrun and previously Mens Team Captain at Farnham Runners, supporting all levels of running within the club. Rob has 40 years running experience, including a 2:46 Marathon, over 25 marathons completed and thousands of miles covered across the world for racing and for pleasure.

Rob has extensively trained and worked with Shane Benzie, who has endorsed this workshop which is based on his research. Shane is a movement specialist and running coach and best selling author of the “The Lost Art of Running”(https://amzn.eu/d/0rpjn7m). His research takes him all over the world, where he studies natural human movement and how to turn it into human performance. Shane spends a lot of time with elite athletes, and has created a movement philosophy that focuses on the body’s elastic potential which maximises dynamic movement and significantly reduces the chances of injury.

Workshop Dates

If you have any questions, please email us on info@nirunning.co.uk