{"id":15488,"date":"2024-01-05T16:01:08","date_gmt":"2024-01-05T16:01:08","guid":{"rendered":"https:\/\/nirunning.co.uk\/?page_id=15488"},"modified":"2024-05-02T16:05:35","modified_gmt":"2024-05-02T15:05:35","slug":"shane-benzie-workshops","status":"publish","type":"page","link":"https:\/\/nirunning.co.uk\/shane-benzie-workshops\/","title":{"rendered":"WANT TO RUN BETTER ? WE WILL TEACH YOU !"},"content":{"rendered":"<h4 style=\"text-align: left;\">BOOK WORKSHOP<\/h4>\n<p>&nbsp;<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Join us in Lisburn on 8th June for one of our workshops with world renowned running and movement specialist Shane Benzie.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Shane has travelled the world extensively studying body movement and running. He brings a wealth of knowledge to each workshop.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">If you\u2019re looking to run more efficiently or reduce your risk of injury, we strongly recommend you book into either our morning or afternoon session.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/div>\n<p style=\"text-align: center;\"><a id=\"book_workshop\"><\/a><br \/>\n<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && '' === '') {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n>\n    <events-list-form-wrapper><\/div>\n<div style=\"text-align: center;\"><\/div>\n<p>&nbsp;<\/p>\n<h4>More Information<\/h4>\n<hr \/>\n<div><\/div>\n<div>The Running Analysis and Coaching workshop is hosted by Shane Benzie. It is designed to be fun and interactive and are <span style=\"text-decoration: underline;\"><strong>suitable for all ages and abilities<\/strong><\/span>. Shane&#8217;s expertise will give you the tools and advice to\u00a0 <strong>improve your running technique<\/strong> and therefore help <strong>improve your race results<\/strong> and <strong>reduce your\u00a0 injuries<\/strong>.<\/div>\n<div><\/div>\n<div>It is a balance of theory and practical, using video analysis and include :<\/div>\n<div>\n<ul>\n<li>Introduction<\/li>\n<li>Multiple video capture of current running form<\/li>\n<li>Followed by video analysis and discussions on the following topics:\n<ul>\n<li>Foot contact<\/li>\n<li>Stride length<\/li>\n<li>Posture<\/li>\n<li>Arm swing<\/li>\n<li>Head Position<\/li>\n<li>Lean<\/li>\n<li>Breathing<\/li>\n<li>Footwear<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div>There will be ample opportunity for Q&amp;A throughout the day.<\/div>\n<\/div>\n<p>Shane Benzie, is a movement specialist and running coach and best selling author\u00a0 of the &#8220;The Lost Art of Running&#8221;(<a href=\"https:\/\/amzn.eu\/d\/0rpjn7m\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/amzn.eu\/d\/0rpjn7m&amp;source=gmail&amp;ust=1705415079147000&amp;usg=AOvVaw2ENqo3p7Hf43o4ttMUwFrW\">https:\/\/amzn.eu\/d\/0rpjn7m<\/a>). His research takes him all over the world, where he studies natural human movement and how to turn it into human performance.<\/p>\n<div>He spends a lot of time with elite athletes, and has created a movement philosophy that focuses on the body\u2019s elastic potential which maximises dynamic movement and significantly reduces the chances of injury.\u00a0 He works with runners of all abilities from complete beginners to elite level.<\/div>\n<div><\/div>\n<div><\/div>\n<div>The following video was taken after Shane ran a series of workshops for the Omagh Harriers in Nov 2023.<\/div>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9ZzaA1DVyJk?si=WzhUSsf36nllsJty\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div>And a testimonial from Andy, who attended a previous workshop &#8211;<\/div>\n<div><i>&#8216;Shane clearly has a passion for helping anyone with their movement and form. His knowledge and experience, coupled with his highly positive and \u201ccan-do\u201d\u00a0 attitude, leads to a very absorbing and informative workshop. The 4 hours went by in a blink and I could have easily stayed all day listening to him. Plenty of inspiration and takeaways. Thank you Shane!&#8217;<\/i><\/div>\n<div><\/div>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; font-size: x-large;\"><strong>BOOK WORKSHOP<\/strong><\/span><br \/>\n<a id=\"book_workshop\"><\/a><br \/>\n<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 'undefined' && '' === '') {\n    var hasEventApiCall = true;\n  }\n  var hasEventShortcode = (typeof hasEventShortcode === 'undefined') ? false : true;\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1001\"\n  class=\"amelia-v2-booking\"\n>\n    <events-list-form-wrapper><\/div>\n<p>&nbsp;<\/p>\n<p>If you have any questions, please email us on <a href=\"mailto:info@nirunning.co.uk?subject=RUNNING%20ANALYSIS%20AND%20MOVEMENT%20WORKSHOPS\">info@nirunning.co.uk<\/a><\/p>\n<h4>REFUND AND CANCELLATION POLICY<\/h4>\n<h5>If you need to cancel a workshop<\/h5>\n<p>We try our best to price our workshops fairly and offer good value for money. We therefore have a clear non-refundable policy to ensure that we cover our costs and the ongoing viability of the workshop.<\/p>\n<p>We do appreciate that sometimes-unforeseen circumstances may mean that you can\u2019t attend a workshop\u00a0so we are happy for you to send along a friend to take your place, we will need their name and contact details prior to the workshop.<\/p>\n<p>If you contact us at least 14 days in advance of the start date of the workshop, then we can offer a transfer to the same workshop on an alternative date, providing there are places available or a workshop is planned.<\/p>\n<h5>Our right to cancel a workshop<\/h5>\n<p>Should we need to cancel a workshop due to unforeseen circumstances, we will aim to give you as much notice as possible of the cancellation. Unfortunately, we cannot accept any liability for travel or other costs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BOOK WORKSHOP &nbsp; Join us in Lisburn on 8th June for one of our workshops with world renowned running and movement specialist Shane Benzie. Shane has travelled the world extensively [&hellip;]<\/p>\n","protected":false},"author":990002,"featured_media":15633,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WANT TO RUN BETTER ? 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