{"id":2070,"date":"2016-04-18T05:52:35","date_gmt":"2016-04-18T09:52:35","guid":{"rendered":"http:\/\/myraceline.com\/?page_id=2070"},"modified":"2021-05-22T16:19:05","modified_gmt":"2021-05-22T16:19:05","slug":"workouts","status":"publish","type":"page","link":"https:\/\/nirunning.co.uk\/workouts\/","title":{"rendered":"Workouts"},"content":{"rendered":"<p>[vc_row][vc_column]<div id=\"sc_services_2082152060_wrap\" class=\"sc_services_wrap\"><div id=\"sc_services_2082152060\" class=\"sc_services sc_services_style_services-2 sc_services_type_images \" style=\"width:100%;\"><div class=\"sc_slider_swiper swiper-slider-container sc_slider_nopagination sc_slider_nocontrols sc_slider_height_auto\" data-interval=\"7355\" data-slides-per-view=\"2\" data-slides-min-width=\"250\"><div class=\"slides swiper-wrapper\"><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\"><div class=\"sc_services_item_wrap\">\t\t\t<div id=\"sc_services_2082152060_1\"\t\t\t\tclass=\"sc_services_item sc_services_item_1 odd first\"\n\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\" style=\"background-image: url(https:\/\/nirunning.co.uk\/wp-content\/uploads\/2021\/07\/Screenshot-2021-07-15-at-09.34.01.png)\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sc_services_item_content\">\n\t\t\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/nirunning.co.uk\/services\/static-stretching-routine-for-runners\/\">Static Stretching Routine For Runners<\/a><\/h4>\n\t\t\t\t\t<div class=\"sc_services_item_description\">\n\t\t\t\t\t\t<p>[vc_row][vc_column][vc_column_text] Here&#8217;s a video Conor has put together with simple static stretches to help you with your flexibility...<\/p><a href=\"https:\/\/nirunning.co.uk\/services\/static-stretching-routine-for-runners\/\" class=\"sc_button sc_button_round sc_button_style_filled sc_button_size_small sc_popup_link\">Details<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\"><div class=\"sc_services_item_wrap\">\t\t\t<div id=\"sc_services_2082152060_2\"\t\t\t\tclass=\"sc_services_item sc_services_item_2 even\"\n\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\" style=\"background-image: url(https:\/\/nirunning.co.uk\/wp-content\/uploads\/2021\/05\/Snapshot_6-696x392-1.png)\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sc_services_item_content\">\n\t\t\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/nirunning.co.uk\/services\/home-tabata-for-runners-non-runners\/\">Home Tabata For Runners &#038; Non Runners<\/a><\/h4>\n\t\t\t\t\t<div class=\"sc_services_item_description\">\n\t\t\t\t\t\t<p>Home tabata workouts for runners, cyclists, gym enthusiasts and almost anyone else. The pandemic has us all over the place and due to some of the...<\/p><a href=\"https:\/\/nirunning.co.uk\/services\/home-tabata-for-runners-non-runners\/\" class=\"sc_button sc_button_round sc_button_style_filled sc_button_size_small sc_popup_link\">Details<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"swiper-slide\" data-style=\"width:100%;\" style=\"width:100%;\"><div class=\"sc_services_item_wrap\">\t\t\t<div id=\"sc_services_2082152060_3\"\t\t\t\tclass=\"sc_services_item sc_services_item_3 odd\"\n\t\t\t\t>\n\t\t\t\t\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\" style=\"background-image: url(https:\/\/nirunning.co.uk\/wp-content\/uploads\/2021\/05\/2021-02-25_23-22-53.jpg)\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"sc_services_item_content\">\n\t\t\t\t\t<h4 class=\"sc_services_item_title\"><a href=\"https:\/\/nirunning.co.uk\/services\/runners-home-core-workout\/\">Runners Home Core Workout<\/a><\/h4>\n\t\t\t\t\t<div class=\"sc_services_item_description\">\n\t\t\t\t\t\t<p>Home core workout for runners and non-runners. 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