{"id":7868,"date":"2018-09-23T19:51:55","date_gmt":"2018-09-23T19:51:55","guid":{"rendered":"http:\/\/nirunning.voodooltd.co.uk\/?p=7868"},"modified":"2018-09-23T19:51:55","modified_gmt":"2018-09-23T19:51:55","slug":"emma-mitchell-wins-blackrock-4-mile-road-race-in-course-record","status":"publish","type":"post","link":"https:\/\/nirunning.co.uk\/emma-mitchell-wins-blackrock-4-mile-road-race-in-course-record\/","title":{"rendered":"Emma Mitchell wins Blackrock 4 mile road race in course record!"},"content":{"rendered":"<p><strong>Blackrock 4 mile Road Race 2018:<\/strong><\/p>\n<p>Northern Ireland 10,000m and 5,000m record holder Emma Mitchell (QUB AC) secured victory at this weekend&#8217;s Blackrock 4 mile road race (Saturday 22nd September 2018).<\/p>\n<p>Emma, who recently clocked 1:14:38 on her half marathon debut, broke the tape in 21:12 for 1st place; this was a new ladies course record.<\/p>\n<p>QUB AC club mate and training partner Sinead Sweeney followed in 22:49 for 2nd place.<\/p>\n<p>The event is popular with local runners and several picked up category prizes.\u00a0 Full results are available <a href=\"http:\/\/chipit.ie\/blackrock-4-mile-2018\/\">HERE<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blackrock 4 mile Road Race 2018: Northern Ireland 10,000m and 5,000m record holder Emma Mitchell (QUB AC) secured victory at this weekend&#8217;s Blackrock 4 mile road race (Saturday 22nd September [&hellip;]<\/p>\n","protected":false},"author":990003,"featured_media":7384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[88,89],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emma Mitchell wins Blackrock 4 mile road race in course record! 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