Saturday, July 4, 2020
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A runners’ foamrolling and stretch routine. Running tips. Backballer. Trigger point. New runners.

Here I go through my quick foamrolling routine to work and help the major muscles used during running. I highly recommend foamrolling to better not only your body but to help you become an overall better athlete. At the end...

Crawfordsburn 5k Trail Race

It has been decided to cancel the Crawfordsburn 5k due to be held on the 5th of August. Restrictions are unlikely to be sufficiently lifted, and whilst we considered ideas such as rolling starts,...

My 1st Half Marathon Experience

30th September 2018, after all the hard work and training, the big day had finally arrived!!😬 I was surprised at how well I slept the night before especially with being in a hotel and sleeping away from the kids for...

Athletics NI Reach Preliminary Level of the Equality Standard for Sport 02 July...

Athletics Northern Ireland is delighted to announce that the organisation has been granted the Preliminary Level of the Equality Standard for Sport. Athletics NI is now one of only 7 sports within Northern Ireland to have reached this level and...

Hill & Dale Challenge 2020

As published on our website last week, whilst lockdown has eased and we can travel to the hills again, the continuing restrictions on races have resulted in this year’s Hill & Dale Series being cancelled. As promised, to help fill...

Corona Virus Solo 5k Challenge – Week 13 Leaderboard

5k Age Graded Leaderboard as at 27 June 20. https://drive.google.com/…/1gEsHTk5z0-veb6u5iP_0sGkaj…/view… Irene Clements leads with a score of 99.35% closely followed by Tommy Hughes in 99.11%. There are 11 athletes now with scores over 90%. Time wise, 3 males have gone sub...

People Are Selling £14 Lidl Trainers For £450

well according to LadBible. If you're on the lookout for some eye-catching footwear, here's the ticket - Lidl's new trainers. The bold shoes, which look strangely familiar, came out at the budget supermarket chain in April this year overseas, and...

Mental Health in Athletes as We Emerge from COVID-19

Dear NI Running Readers, My name is Christopher Knowles and together with my research team at Ulster University I am conducting a survey of the possible differences in athlete and non-athlete mental health as we emerge from COVID-19. As of yet...

The 2020 Laganside 10k has Gone Virtual!

Our unique ‘leader board’ system allows you to complete the distance at a time and place of your choosing. You can record multiple times between now and Sunday 6 September, with your fastest time counting in the final results. The...

North Down News

2019 Virtual Mile (photos from 2019) In the continuing absence of mass participation athletics, North Down men’s captain, Steven Donegan, launched the most recent round of the club virtual race series with instructions to find a flat and fast route and...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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