Saturday, September 21, 2019
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Medieval Full and Half Marathon…Slieve Gullion Runners News

(Nuala Higgins) TWO RACES IN A DAY FOR KEVIN .....   Well done to SGR Kevin Mc Sherry who took on the massive task of two events in a day last Saturday .starting in the morning with  Eva's Adventure Run  in which he ran...

Scrabo Striders Success at The Ultimate Ultra

(Gavin McDonnell, Graeme McGowan, Liam Rodger, Garry Cavill) Graeme McGowan from local running club Scrabo Striders secured 1st place in the 2019 “Ultimate Ultra” 50km last weekend. This is a series of three races on track, road and trail promoted...

Official Launch of Slieve Gullion Runners G819

Slieve Gullion Runners Proudly presents the G819 for it's second year taking place at Slieve Gullion Forset Park that comprises of an 8 Mile / 8K Run and an 8K  Walk following the beautiful forest trial at the Giants...

John Carroll Killeavy Klassic

The Carroll family are once again hosting the ever popular John Carroll Killeavy Klassic in a bid to raise funds for the Southern Area Hospice, where our dad, John, spent the last 12 days of his life. To date we...

The importance of a Cool-Down

So we have all been told to cool down after our runs, but what does that actually mean?  What is cooling down and how are we supposed to do it properly?  As physios we get asked this question from our runners...

Termoneeny Running Club News week ending 15th September, 2019

TRC Runners continue to impress as the pbs and podium places continue through September! Gig ‘n The Bann 5K There was a super turnout from TRC at Thursday evening’s Gig'n the Bann 5k in Portglenone. This is an extremely popular and well attended...

McBurney’s 21st…Newcastle AC New

(Brian McBurney and Sarah Graham) Saturday 7th September dawned bright and dry and as I looked from the bedroom window of our accommodation, on the outskirts of Fortwilliam, I could clearly see the upper slopes of Ben Nevis. Standing at...

North Down Weekly Roundup

 Club Handicap – Clandeboye Estate In near perfect conditions last Monday night, North Down AC returned to the paths and trails of the Clandeboye estate, with options at 4K and 8k for a scenic tour of the historic surrounds. In the...

Springwell RC at the Gig ‘n’ the Bann

The 20th Gig ‘n’ the Bann Cross Community Music and Dance Festival took place between 12th and 15th September 2019 in Portglenone Village.  The festival is one of the major events of the Summer Festival Calendar and as well...

Coaches Corner – Tempo Running

by Dave Lonnen Any running programme should be tailored towards the goals and targets of the athlete and the right balance of interval, tempo, steady and easy running is crucial if the athlete is to achieve optimum results.  Specificity and...
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PHYSIO

The importance of a Cool-Down

So we have all been told to cool down after our runs, but what does that actually mean?  What is cooling down and how are...

Preventing Calf Injuries