Club Heroes – Jim Bradley – Springwell Running Club
At Athletics NI we know that our clubs and members do some amazing work in their communities and further afield, through volunteering, working on the front lines or keeping people motivated and moving. Through our Club Heroes campaign we...
Coronavirus Guidance for Athletics
From Athletics NI
As the cases of Coronavirus increase across Northern Ireland, Athletics NI have put together some useful information below to help assist our clubs, athletes, coaches and officials during this time.
This page will be updated on a regular...
It’s All About Balance ⚖ (Part 2)
By Sharon, Find me on Instagram @runningmummyni
It was January 2018 and of course like everyone else the usual guilt of feeling so unhealthy after eating too much at Christmas had set in🙈🍗🍬🍫 plus the fact i was struggling to...
Meet the Runner – Minna Jones-Walters
By Karla Borland, from her blog www.whatkarladid.com, photo credit nolimits.photos
Minna Jones-Walters is the perfect training partner. She’s up for any adventure, loves hard sessions and is always keen for a beer afterwards. We’ve raced together a lot – if...
How to Cool Down with Static Stretching, by Conor Crilly
How to cool down with static stretching after your run. Cooling down is just as important as warming up and can help you as a runner not just to recover right and settle your working muscles, but can also...
It’s All About Balance ⚖ (Part 1)
I began running nearly 6 years ago, when I had only myself to think about, I could run🏃♀️ when I wanted, where I wanted and for how long i wanted⏳ looking back I only wish I had took full...
The Inspirational Runner Interviews Sharon Gayter
I really don’t know where to start with Sharon, record holder of both the Jogle and the Mizen Head to Malin Head, winner of races such as the Hardmoors 110 miler, the Fire and Ice 250km race, The Himalayan...
Enjoy The Journey by Eoghan Totten
Before Covid-19
2020 started off on a massive high for me. As part of the Marathon Potential 2024 cohort, I attended a two-week training camp near Torre Vieja, Spain, organised jointly by Athletics Northern Ireland and Athletics Ireland. I had the honour...
This Weeks Inspirational Runner is Richard Nunan : Podcast Episode 111
Congratulations to this weeks Inspirational Runner Richard Nunan.
With UTMB race announcement planned for the 20th May I thought it would be a great idea to unpack each of the top four races that are currently scheduled for the last week of...
How COVID-19 and the Lockdown have Impacted Running Behaviour
SURVEY : How COVID-19 and the Lockdown have impacted running behaviours/routines and how they may relate to injury.
Paddy Monaghan, originally from Ireland, is a PhD student at Auburn University (East Alabama, USA) and still an avid runner. He is...
PHYSIO
Sports Massage for Runners
Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete...
Deep Tissue...
