Thursday, November 14, 2019

On the Run from The Crum – The Winning Route

by Michael Regan 2008 I entered my first Marathon with little to no training.  I didn't run much after it until a few years of  causeway coast marathons also the half marathon. The next step for me was the Causeway...

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You may have heard it referred to as TENDONITIS in the past but just to be...

How I Came to Running OR How Running Found Me

by Steve Smyth (You Can Jog It) Don't get me wrong, there are worse off than me, but I was born in 1977 with underdeveloped hips, which was treated more aggressively than it is today, with boots and a bar...

If you can’t do the marathon – do the #tedathon!

Maeve Curley from Lavey (and a member of Termoneeny Running Club) is busy training for next year’s London Marathon. She is determined to raise as much as she can for Children’s Liver Disease Foundation (CLDF) the charity which has been...

Rebellion Ultra Wales

By Robbie Marsh. A 75 mile ultra marathon in mid Wales which follows the first 75 miles of the Glyndŵr's Way National Trail, with a total ascent of just over 12,500ft (3810m). The event starts in Knighton, just on the...

Preview : Comber Cup XC 2019

This weekend, our local muck loving cross country junkies will lace up their spikes and get their fix of one of the sport’s most traditional types of running, something that pretty much everyone has tried (be it through choice,...

BE BRIGHT BE SAFE BE SEEN SAFETY CAMPAIGN

Get Active Down Armagh #bebrightbesafebeseen safety campaign is back for another year .The campaign which won an award from the NI Road Safety Awards in 2017 is now in it's 4th year of spreading this very important message,Spokesperson for...

Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and with it memories of running in the bright and warmth of sunshine. On the last...

Saintfield 5k & 10k Podium

Over 270 athletes braved the elements on Sunday to complete the Saintfield 5k and 10k road races. On what can be regarded as a challenging course Gareth Lyons and Amy Bulman took the 10k top spots. Well done to Saintfield Striders...

Running Scared by Leg-It Events

Leg-It Events is hosting a 5 mile fast, mostly flat race on Sunday 13th October 2019. Online registrations close next Friday. As always we will also be holding our 1 mile fun run (this time with a Halloween theme). Registrations are...
14,000FansLike
3,600FollowersFollow

PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down