Running Analysis and Movement Workshops

BOOK WORKSHOP

The Running Analysis and Coaching workshop is hosted by Shane Benzie. It is designed to be fun and interactive and are suitable for all ages and abilities. Shane’s expertise will give you the tools and advice to improve your running technique and therefore help improve your race results and reduce your injuries.

It is a balance of theory and practical, using video analysis and include :

Introduction
Multiple video capture of current running form
Followed by video analysis and discussions on the following topics:
- Foot contact
- Stride length
- Posture
- Arm swing
- Head Position
- Lean
- Breathing
- Footwear

There will be ample opportunity for Q&A throughout the day.

Shane Benzie, is a movement specialist and running coach and best selling author of the “The Lost Art of Running”(https://amzn.eu/d/0rpjn7m). His research takes him all over the world, where he studies natural human movement and how to turn it into human performance.

He spends a lot of time with elite athletes, and has created a movement philosophy that focuses on the body’s elastic potential which maximises dynamic movement and significantly reduces the chances of injury. He works with runners of all abilities from complete beginners to elite level.

The following video was taken after Shane ran a series of workshops for the Omagh Harriers in Nov 2023.

And a testimonial from Andy, who attended a previous workshop –

‘Shane clearly has a passion for helping anyone with their movement and form. His knowledge and experience, coupled with his highly positive and “can-do” attitude, leads to a very absorbing and informative workshop. The 4 hours went by in a blink and I could have easily stayed all day listening to him. Plenty of inspiration and takeaways. Thank you Shane!’

BOOK WORKSHOP

If you have any questions, please email us on [email protected]

REFUND AND CANCELLATION POLICY

If you need to cancel a workshop

We try our best to price our workshops fairly and offer good value for money. We therefore have a clear non-refundable policy to ensure that we cover our costs and the ongoing viability of the workshop.

We do appreciate that sometimes-unforeseen circumstances may mean that you can’t attend a workshop so we are happy for you to send along a friend to take your place, we will need their name and contact details prior to the workshop.

If you contact us at least 14 days in advance of the start date of the workshop, then we can offer a transfer to the same workshop on an alternative date, providing there are places available or a workshop is planned.

Our right to cancel a workshop

Should we need to cancel a workshop due to unforeseen circumstances, we will aim to give you as much notice as possible of the cancellation. Unfortunately, we cannot accept any liability for travel or other costs.