Physio

STIFF BIG TOES?
STIFF BIG TOES?

YOU MAY HAVE HALLUX LIMITUS… When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint...

Running Safely at Night
Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

Preventing Calf Injuries
Preventing Calf Injuries

Top Tip Tuesday…. And we are throwing back to our article last week where we learnt that the calf is the most common injury for runners...

Why am I so shattered?
Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME… Why am I finding that after my runs I’m totally Zonked? When we lace up those trainers and head...

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