Sports Massage for Runners
Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete… Deep Tissue...
Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete… Deep Tissue...
Everything you didn’t realise you needed to know about blisters… but will stand you in good stead as you take on your running goals this...
Stress Fractures… probably the single most frustrating injury a runner can face on account that it causes a larger set back than most running...
Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate...
Top Tip Tuesday…. And we are throwing back to our article last week where we learnt that the calf is the most common injury for runners...
With the popularity of recreational running growing across the country Dublin City University recently conducted a study looking to answer: ‘Which...
ISN’T RUNNING SUPPOSED TO ENERGISE ME… Why am I finding that after my runs I’m totally Zonked? When we lace up those trainers and head...