Saturday, July 4, 2020

Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue Massage targets both the superficial and deep layers of muscles and fascia and is often...

The Art (and Science) of Managing Running Blisters

Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals this decade. Truly the worst enemy of every runner (unless you’re very lucky or indeed a...

Everything runners need to know about stress fractures

Stress Fractures… probably the single most frustrating injury a runner can face on account that it causes a larger set back than most running injuries: at least 6 -8 weeks of no running. In this article we address the big...

8 Extremely useful tips for running beginners

Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate return to your previous running level. Start slowly beginning with a short and easy route. Follow...

Preventing Calf Injuries

Top Tip Tuesday.... And we are throwing back to our article last week where we learnt that the calf is the most common injury for runners sitting at 25% of all associated injuries! Here's a quick revision on how you can...

Which injury do Runners most commonly suffer?

With the popularity of recreational running growing across the country Dublin City University recently conducted a study looking to answer: ‘Which injury do Runners most commonly suffer?’ Can you guess what they found? In their study of 142 running club members the...

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head out the door or press start on the treadmill our bodies aim to increase the...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

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