Wednesday, November 13, 2019

North Down Success Amongst Muddy Mayhem

NI & Ulster Uneven Age Group XC Championships & Bobby Rea 2019 In conditions that many seasoned campaigners described as the worst they’d ever encountered, the mud encrusted Billy Neil Playing Fields played host to the age group championships on...

Podium Finish for Tom at the Run to Remember 5k

Over the weekend, Atlas Running held the second Run to Remember 5k in a very saturated Ballynahinch, with over 200 hardy souls taking part. Tom Crudgington from Newcastle AC had a podium finish, coming third in a very commendable time...

Luke comes out on top in the Leinster League

Congratulations to Newcastle AC member Luke McMullan who picked up the Leinster League trophy at the IMRA Prize Giving over the weekend. Luke had a clear lead coming first overall in the league with 12 points, with second place...

The 40th Dublin Marathon & Totten Shines in the Best Ever for Newcastle &...

The great thing about running is that eventually, unless you’re really unlucky, it gives you back what you put in and more. Sunday 27th October, the occasion of the 40th Dublin Marathon, was absolutely one of those days with...

Caroline Makes Bobby Rea Her First Cross Country

Well done to solo Saintfield Strider Caroline Leckie who attended yesterday's Bobby Rea XC event. Her first XC and she couldn't have picked a wetter day or muddier course, however reported home how she enjoyed it and is looking forward...

Ballydrain Harriers Weekly Round Up 3-11-2019

(Denise Davison, Anne McClurg and  Debbie Mingout at Minnowburn 10k) The weekend running began on Saturday with the McConnell Shield XC hosted by East Antrim Harriers at Sixmilewater Park, Ballyclare. Ballydrain Harriers club stalwart John McKeag made a return visit...

Scrabo Striders Shine at Annual Awards Ceremony

Local Running club Scrabo Striders held their Annual Awards Dinner at Clandeboye Lodge last Saturday night, in the magnificent ball room. The Club, which has seen a significant growth in membership and is now in its fourth year, presented...

Slieve Gullion Runners News Round-up

(Our club celebrates 5yrs. Our founding member Dermot Winters with our club sponsor from the beginning, Graeme Finegan of Grounded Espresso Bars Newry) SUN SHINES ON G819 ....... Slieve Gullion Forest Park was bask in winter sunshine for  our clubs 2nd...

Termoneeny Running Club Round Up w/e 3rd November 2019

It has been yet another an exciting weekend of racing with TRC members globetrotting again to participate in events from Parkruns  to a World Major! Parkrun MUSA Cookstown Tommy Hughes has had another great weekend! This was the warm up before...

County Antrim Harriers Race Well at Home and Aboard

Saturday (2nd) saw County Antrim Harriers putting in solid performances at the 85th running of the McConnell Shield Cross Country, held in the Sixmile Park, Ballyclare.  Conditions underfoot were perfect, the sun shone, the course was testing, and the support...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down