Friday, September 20, 2019

Termoneeny Running Club News week ending 15th September, 2019

TRC Runners continue to impress as the pbs and podium places continue through September! Gig ‘n The Bann 5K There was a super turnout from TRC at Thursday evening’s Gig'n the Bann 5k in Portglenone. This is an extremely popular and well attended...

McBurney’s 21st…Newcastle AC New

(Brian McBurney and Sarah Graham) Saturday 7th September dawned bright and dry and as I looked from the bedroom window of our accommodation, on the outskirts of Fortwilliam, I could clearly see the upper slopes of Ben Nevis. Standing at...

North Down Weekly Roundup

 Club Handicap – Clandeboye Estate In near perfect conditions last Monday night, North Down AC returned to the paths and trails of the Clandeboye estate, with options at 4K and 8k for a scenic tour of the historic surrounds. In the...

Springwell RC at the Gig ‘n’ the Bann

The 20th Gig ‘n’ the Bann Cross Community Music and Dance Festival took place between 12th and 15th September 2019 in Portglenone Village.  The festival is one of the major events of the Summer Festival Calendar and as well...

North Down AC – Weekly Roundup

5th Avenue Mile, New York Running North to South alongside the Eastern boundary of Central Park and covering twenty blocks of one of the most iconic streets in the world, the 5th Avenue mile comprised a series of age category...

Thirteen Runners Under Seven Minutes as McNeilly’s Record Holds for Another Year

(Zac Hanna, Newcastle AC) By the Head Chef On a damp yet relatively balmy evening runners from far and near descended on the former market town of Castlewellan for the 30th Mill Hill Mile race. This year Newcastle and District AC...

Barry 1st Place at East Antrim 100th

(Some of the SGR team at the Dundalk MCI Marathon Club Ireland) BARRY 1ST PLACE AT EAST ANTRIM  MARATHON ON THEIR 100TH EVENT ...........Photo enclosed of Barry receiving his Centurion Cup from Peter Montgomery SGR Barry McCarroll started the club on a great footing ...

Springwell RC News Update

(Roisin Walker) With September we see the road races start to decrease, although there’s still a few prestigious events to come, and it won’t be long before the autumn trail races and the mud of the winter cross country start...

Final Call for Bangor 10k

The Bangor 10k, in association with George Best Belfast City Airport, is nearing capacity and with just over a week left to register online, runners are being urged to avoid disappointment and sign up before the 22nd September deadline....

Termoneeny Running Club News week ending 8th September, 2019

September got off to an excellent start with outstanding performances from Termoneeny Running Club members across a variety of events both near and far. Run Fintona Run Saturday saw many fine performances and Andy Campbell certainly had a terrific start to...
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PHYSIO

The importance of a Cool-Down

So we have all been told to cool down after our runs, but what does that actually mean?  What is cooling down and how are...

Preventing Calf Injuries