Monday, September 16, 2019

Grab Your Running Shoes, Help Street Soccer NI Tackle Homelessness

Street Soccer NI are seeking support for their vital work tackling homelessness in Northern Ireland by asking volunteers to take part in their Ormeau Park 10K run on 26th October 2019. All of the funds raised from this event will...

Divis 10K Preview

The Divis 10k will be held this year on Sunday 29th September. This is the 8th year of this very popular event hosted by @legiteventsni. The route incorporates some steep climbing over trail, boardwalk and gravel paths. The views from...

Belfast City Half Marathon Going Greener with Deep RiverRock

Deep RiverRock, title sponsor of the Belfast City Marathon and Half Marathon events, are becoming the first major water brand, distributing across the island of Ireland, to produce a 100% recycled bottle. Event organisers for the 2019 Deep RiverRock Belfast City...

Record Breaking Field Readying for 18th Annual Rathlin Run!

A capacity field of over four hundred athletes will take on this weekend’s Rathlin Run, a Bank Holiday special which celebrates its 18th running on Saturday 24th August 2019. The unique race, which is sponsored by Rathlin Island Ferry Company,...

Broughshane 5K and 10K Race Report

On Monday 5th August 395 runners competed in the annual Broughshane 5K & 10K road race.  The event was organised by the North West Mountain Rescue Team in conjunction with Broughshane & District Community Association and Ballymena Runners. Top honours...

Run The Trails Race Review

On the evening of Saturday 3th August Scrabo Striders Running Club held their “Run the Trails” open race at Mount Stewart, an all abilities running event comprising a 10km and Half Marathon (13.1 mile) chip-timed race around the beautiful...

Laganside 10K Race Preview

Laganside 10K takes place the first Sunday of September and for many a must do in the running calander. It's a long established road race organised by local running club North Belfast Harriers. The race starts and finishes within Ormeau...
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PHYSIO

8 Extremely useful tips for running beginners

Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate return...

Preventing Calf Injuries

Why am I so shattered?