Tuesday, March 31, 2020

Training Tips from Dave in These Challenging Times

Bear in mind that it takes months and years of consistency to build a good endurance base or endurance backbone and it is a continual work in progress. With the decimation of the race calendar it is probably a...

Coaches Corner – Easy and Steady Running

In my first article (Tempo Running) I highlighted the importance of specificity in planning a training programme to meet the demands of the distance you are aiming to race over and also the importance of knowing the goal of every run or session.  Today I...

Peter Stanley & Steve Ingham Lead Athletics NI Annual Coaching Conference

The Athletics NI Annual Coaching Conference held on 1st December 2019 at Ulster University, Jordanstown attracted coaches from across the country. British Athletics Head of Field and Combined Events, Peter Stanley, headlined the conference reflecting on his own journey in...

Athletics NI Coaching News

Annual Coaching Awards 2019 Athletics NI invite you to nominate your favourite coaches in the following categories: Participation/ Community Coach of the Year Development Coach of the Year Young Coach of the Year This is the perfect opportunity for you to...

Coaches Corner – Tempo Running

by Dave Lonnen Any running programme should be tailored towards the goals and targets of the athlete and the right balance of interval, tempo, steady and easy running is crucial if the athlete is to achieve optimum results.  Specificity and...
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PHYSIO

Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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