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Treadmill. Trailrun. With music. 24 minute trail run around Ballymoyer Forest in the heart of South Armagh in Northern Ireland. Whatever your...

Home tabata workouts for runners, cyclists, gym enthusiasts and almost anyone else. The pandemic has us all over the place and due to some of the...

Tips to getting up earlier to get your run out of the way. Most people struggle with wakening up let alone wakening up earlier to get their run...

From Athletics NI. Athletics Northern Ireland is pleased to announce that the booking system for the new look Blended Learning Leader in Running...

7 strength training exercises all runners should be doing. Strong body, strong running. Regular strength training can complement your running and...

My 3 go-to core/ab bodyweight exercises to help with your running. Running has a lot to do with power, cadence, speed, efficiency etc but what...

20 min virtual trail run for your treadmill around Slieve Gullion Forset Park and Killeavy Castle. This Second virtual run of mine takes place in...

Here I go through my quick foamrolling routine to work and help the major muscles used during running. I highly recommend foamrolling to better...

One of the main issues with runners is what’s known as a valgus collapse of the knee or an inward roll of the knee. This issue can lead to...

It’s great to see so many new runners out on the road but a lot of questions arise while out running and it’s hard to know what to do...

Running plus squats results in one hell of a workout. Here’s what to do. How many times have you been doing so much resistance work that you...

22 May 2020 Athletics NI are excited to launch another series, focusing on the ‘Development of Speed & Power Athletes’ where we...