Tuesday, April 13, 2021

Treadmill Trail Run Anyone???

Treadmill. Trailrun. With music. 24 minute trail run around Ballymoyer Forest in the heart of South Armagh in Northern Ireland. Whatever your reason for running on the treadmill, it doesn't have to be boring! Bring the beauty of outdoors in with...

Runners Home Core workout (follow along)

Home core workout for runners and non-runners. A strong core is like having a strong foundation in a house. It's solid and you can rely on it. A weakened one on the other hand will lead to instability, inefficiency and...

Home Tabata workouts for runners, cyclists, gym enthusiasts and almost anyone else.

Home tabata workouts for runners, cyclists, gym enthusiasts and almost anyone else. The pandemic has us all over the place and due to some of the restrictions some of us are now limited to going to the gym to cross...

Tips to getting up earlier to get your run out of the way

Tips to getting up earlier to get your run out of the way. Most people struggle with wakening up let alone wakening up earlier to get their run done. I too am one of those people but know that by...

Blended Learning LiRF Courses Now Available

From Athletics NI. Athletics Northern Ireland is pleased to announce that the booking system for the new look Blended Learning Leader in Running Fitness course is now open. We would like to thank everyone at UKA and Welsh Athletics who...

7 Strength Training Exercises all Runners Should be Doing. Stong body, Strong Running

7 strength training exercises all runners should be doing. Strong body, strong running. Regular strength training can complement your running and become a valuable cross-training activity. By understanding which muscles are working, the joint actions involved, and how each exercise...

MY 3 GO-TO CORE/AB BODYWEIGHT EXERCISES TO HELP WITH YOUR RUNNING

My 3 go-to core/ab bodyweight exercises to help with your running. Running has a lot to do with power, cadence, speed, efficiency etc but what people don't seem to realise is that a strong core and stomach will help too....

Enjoy the trails of our wonderful country in the comfort of your own home

20 min virtual trail run for your treadmill around Slieve Gullion Forset Park and Killeavy Castle. This Second virtual run of mine takes place in the beautiful surroundings of Slieve Gullion. Run a long with me and take in the...

A runners’ foamrolling and stretch routine. Running tips. Backballer. Trigger point. New runners.

Here I go through my quick foamrolling routine to work and help the major muscles used during running. I highly recommend foamrolling to better not only your body but to help you become an overall better athlete. At the end...

Does your knee collapse inward when running? Let’s go about fixing it!

 One of the main issues with runners is what's known as a valgus collapse of the knee or an inward roll of the knee. This issue can lead to injuries from knee pain to back pain and inevitably put...
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