Corona Virus Solo 5k Challenge – Week 8 Leaderboard
After 8 weeks we have 126 runners registered for the Weekly Age Graded 5k Challenge, it's FREE to enter, just follow the intructions here:
https://m.facebook.com/story.php?story_fbid=116477473333320&id=107326760915058
David Clarke has now taken over top spot with a time of 16.46 and age graded...
Maguiresbridge M5M Virtual
Last week should have been our annual M5M 😢
With preparations well underway (including delivery of medals confidently emblazoned 2020 🙈) we were so disappointed that it couldn’t go ahead.
Postponing to later in the year seems like an ever more unlikely option...
Corona Virus Solo 5k Challenge – Week 7 Leaderboard
7 weeks in and we almost have 116 runners registered for the Weekly Age Graded 5k Challenge, it's FREE to enter, just follow the intructions here:
https://m.facebook.com/story.php?story_fbid=116477473333320&id=107326760915058
Irene Clements still retains top spot with a time of 20.05 and age grading...
Corona Virus Solo 5k Challenge – Week 4 Leaderboard
At the end of the first month of the Age Graded 5k Challenge, our winners are:
1st female and also overall leader - Irene Clements, 20.05, age grading 93.91%.
1st male and 4th overall - Byron Edwards,
15.59, age grading 89.40%
Well done...
Corona Virus Solo 5k Challenge – Week 3 Leaderboard
A massive well done to everyone, keep the times coming in and please share this page to your club and running friends, details on how to post times are on the pinned post at top of the page (https://www.facebook.com/Corona-Virus-Solo-5k-Challenge-107326760915058/)
Full...
Virtual TQ10k Success
As Athletics Northern Ireland’s first venture into virtual events and amid the chaos of coronavirus, the Virtual TQ10k and 1k Family Run was a resounding success.
Over 500 people took part in the 10k and 1k virtual runs, using the...
Corona Virus Solo 5k Challenge – Week 2
At the end of week 2 there are some great times being posted but still out in front and a clear overall leader with a new improved time of 20.13 and an age graded score of 93.29 is Irene...
Miles Backyard 5k – Race Report
Today I participated in the inaugural and, somewhat uniquely, also the last ever Miles's Back Garden 5K. The race organisers decided to hold the event for those who had already been on their one government-approved exercise of the day...
Northern Lights – Springwell Running Club News
Springwell RC at the Northern Lights 10k
We’re in that transition period where the final races of the cross country overlap with the start of the main road running events and, just for good measure there’s a few trail races...
Simpson and McGlynn Stride to Walled City 10 Mile Titles
Sparkling up front runs from North West duo Craig Simpson of Foyle Valley and Letterkenny AC star Anne Marie McGlynn saw them head the record 1078 finishers at Saturday's Walled city 10 mile road race out of St Columbs...
PHYSIO
Sports Massage for Runners
Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete...
Deep Tissue...
