Thursday, November 21, 2019

County Down 5k Road Race 2019

The 3rd annual County Down 5k Road Race in Downpatrick (Sunday 17th November 2019). The organisers chosen charity this year is Downpatrick Autism Family Support Group. podium results below, some fantastic times recorded. Full results can be downloaded from...

Run in the Dark 10k : Podium and Category

Once again the annual Run in the Dark at Stormont has been very well supported, raising money for the Mark Pollock Trust. 970 ran. Podium and Category results below. . Congratulations to Mags and the other organisers, no mean...

Run in the Dark 5k : Podium and Category

Once again the annual Run in the Dark at Stormont has been very well supported, raising money for the Mark Pollock Trust. 1020 ran. Podium and Category results below. 10k results to follow. Congratulations to Mags and the other...

Carrickfergus Trail in Pictures, certainly Running Wild

Carrickfergus Trail Marathon, half marathon and half marathon walk was staged for the second time on Sunday 3 November. Building on success from the inaugural event in may 2019, this time we saw 41 Runners taking on marathon distance,...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down