Tuesday, June 2, 2020

Q & A from Injury Clinic on Thursday 5th March 2015:

Question:  I’ve just had a cortisone injection on a bulging disc which was touching a nerve and causing bad leg pain. The injection seems to have worked.  What exercises should I do next? I've started swimming and cycling. Should...

Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue Massage targets both the superficial and deep layers of muscles and fascia and is often...

Q & A from Injury Clinic on Thursday 3rd September 2015:

Question:  For the last 2 weeks the inside of my right shin has been giving me problems. It is a dull ache and I am able to run on, but it is frustrating. Any advice would be appreciated. Answer:  Thanks...

Q & A from Injury Clinic on Thursday 1st February 2018:

Question:   4 weeks ago I got a pain in my shin. I have been to the doctors, physio and hospital and everyone is saying there’s no injury. There’s no swelling or bruising. There’s constant pain in my shin so...

Q & A from Injury Clinic on Thursday 3rd October 2013:

Question:  Sometimes when I run I get a sudden very sharp pain on the outside of my knee and this causes me to stop. However, it seems to only happen when I wear lighter trainers (like racers) and not...

Q & A from Injury Clinic on Thursday 7th August 2014:

Question:  I'm having problems with my foot when I run. The problem is happening when I run 3-4miles, I get pains in the arch of my foot and if I don't stop running it gets worse and it will...

Q & A from Injury Clinic on Thursday 1st June 2017:

Question:   I develop pain on the outside of my left foot under my ankle when running. It clears an hour after a run. There’s no swelling, just a sharp pain as the foot hits the ground. Thanks for any...

Q & A from Injury Clinic on Thursday 4th August 2016:

Question:   Lately, I have been getting some twinges in my back on the lower right side after longer runs. I’ll be stiff that night, but then it’ll be fine the next day, until I run again. Is there...

Q & A from Injury Clinic on Thursday 2nd June 2016:

Question:   I suffer from really bad shin splints. I have only been running for the past two years and during this time I have been injured with a stress fracture, as well as shin splints. I would love...

Q & A from Injury Clinic on Thursday 6th March 2014:

Q.  Private Message (AS1) - I have only started running about 6 weeks. I run 5k every Saturday at parkrun and have built up to a 10k run during the week as well as spinning Pilates and gym. Last...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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