Saturday, October 19, 2019

Keep Er Lit News

Keep Er Lit had another busy weekend with plenty of personal bests achieved and podium finishes thrown in for good measure. First KEL made the short trip to Derrytresk for their 10k/5k races on Saturday morning. Some standout performances here...

Keep Er Lit Runners Monaghan 10 & 5 Mile

It really was a PB Sunday in Monaghan Town as 14 KEL runners travelled and 13 returned with pbs across both distances. In the 5mile event Martin Dorman finished 3rd over with a new personal best of 34.28. Well...

£15,700 For Local Charities, Keep Er Lit

One of the most important occasions in the Keep Er Lit calendar occurred this week as KEL announced that £15,700 was handed out to very deserving causes, direct from the proceedings taken from Newell 10K & 5K 2019 events. Keep...
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PHYSIO

Running Safely at Night

The nights are getting darker, the days shorter and winter is unavoidably hurtling fast towards us. Summer is soon becoming a distant memory and...

The importance of a Cool-Down