COMRADES ULTRA MARATHON – SOUTH AFRICA
A BRIEF OVERVIEW As the first of several articles on the great South African ultra-marathon the questions you need to ask yourself as a runner are...
A BRIEF OVERVIEW As the first of several articles on the great South African ultra-marathon the questions you need to ask yourself as a runner are...
Stress Fractures… probably the single most frustrating injury a runner can face on account that it causes a larger set back than most running...
So we have all been told to cool down after our runs, but what does that actually mean? What is cooling down and how are we supposed to do it
Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate...
With the popularity of recreational running growing across the country Dublin City University recently conducted a study looking to answer: ‘Which...
Have you set your sights on getting back after a ‘running career break’? Maybe you were sidelined after an injury, or work and family committments...
On Sunday 22nd September 2019 the 7th Deep RiverRock Belfast City Half Marathon is gearing up for a record year with around 5,000 expected to take...
An impressive nine young athletes from Northern Ireland & Ulster have been selected to be part of the Irish Team for the European U20...
by Robbie Marsh On Sat 13th July at 2am five hearty souls stood under the arch in Donard car park ready to take on the Denis Rankin Round, this...
Weekend Preview: Prestigious Seeley Cup 10k takes centre stage… There is no better way to bring our seven years of work, including the popular...
Nine local athletes named in Ireland’s Euro XC team: Nine local athletes have been named in a 39 strong Ireland team for the upcoming European...
Running 4 Rescue Half Marathon & 10k 2018: On Saturday 24th November 2018 an array of local talent and supporters of Running 4 Rescue took to...