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Let Running Be Your Lifestyle

On Saturday we headed off for a bit of Parkrun tourism, the chosen destination was Dungannon Park. On the way up the road it was a typical...

BY LEE MAGINNIS One to Watch. Catching up with young North Down AC 400m star can prove very difficult on the track. Thankfully she slowed down...

On July 10th, Slieve Gullion runner, Paddy Hamilton took on the Race to the Stones 100k in what is the start of a monumental fund-raising drive...

Here’s a video Conor has put together with simple static stretches to help you with your flexibility, mobility and range of movement. After...

It’s been a long time since the last Parkrun events were run, and we have all missed the regular schedule of waking up on a Saturday...

The past couple of months has seen the return to running, both in terms of club training as well as racing and the running community couldn’t be...

A new ultra-running event is set to be added to the local sporting calendar in late Spring, Covid restrictions allowing. The inaugural Whitespace...

I think it’s fair to say that a lot of people are put off trail running. It seems scary at first! But done safely, it can be one of the

As someone with little knowledge of the fell running scene, I’ve just finished reading “Broken 2020…The Year Running Records...

What is 10K by May? 10K by May is an awareness and fundraising campaign led by the team from Belfast and Lisburn Women’s Aid. The aim of the...

Most runners understand that diet and nutrition are essential elements of athletic performance and good health. It is important that the body gets...

By Karla Borland, from her blog www.whatkarladid.com Hannah (second from left) in the zone! I met Hannah at Meadowbank Track, shortly after...