Thursday, December 12, 2019

2019 Seeley Cup Results : Podium and Category

Always popular the Seeley Cup 10k brought over 800 athletes to Belfast, with the entry list reading like a who's who of NI’s top runners, which makes for an excellent race! The Willowfield Harriers hosted event, 38th annual, attracted...

Coaches Corner – Tempo Running

by Dave Lonnen Any running programme should be tailored towards the goals and targets of the athlete and the right balance of interval, tempo, steady and easy running is crucial if the athlete is to achieve optimum results.  Specificity and...

Christmas Cracker Race 2019

The 2019 Castlewellan Christmas Cracker Pairs Race will take place on Saturday 28th December 2019 at 1pm. Entries will open this Monday 7th October at 7pm! There is a limit of 750 entries. No additional entries will be released after...

The Inaugural Midnight Marathon and Half Marathon

We Run Wild NI are excited to announce the inaugural Midnight Marathon and Half Marathon Run/Walk on 1st February. On the stroke of midnight runners and walkers will leave from Carrickfergus Castle and run along lanes, trails, rural roads...

Four hundred teams registered in less than a week

An update on the 2019 Christmas Cracker by Bogusboy The Castlewellan Christmas Cracker has become one of the most eagerly anticipated events in the NI running Calendar. This year, within one week of going live, over 400 of the 750...

Ready, Steady, Prosecco!

M. B. McGrady & Co Chartered Accountants is setting the pace this September with the launch of Co. Down’s first ‘Beer and Bubbles 5km’ run in a bid to raise money for its charity partner, Air Ambulance NI. Open to competitors...

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You may have heard it referred to as TENDONITIS in the past but just to be...

Malcolm Cup 2019 : Results and Photo Gallery

One of Northern Ireland’s longest established clubs, Annadale Striders, hosted the annual Malcolm Cup XC in Sixmilewater Park, Ballyclare (Saturday 23rd November 2019). The well-supported event is part of the ongoing Athletics NI XC League 2019/2020. Full results, photo...

Prize Winners at the Comber Cup and John McKeag XC

(Photo : Mark Ross / Ballydrain Harriers) PRIZE WINNERS of the Comber Cup XC Male Vets 1st, 60+ Norman Mawhinney 2nd, Gerry O’Doherty 1st, 65+ Ryan Curran 2nd, Brian Todd 1st, 70+ David Seaton 2nd, Fred Strickland Female Masters 1st, 35+ Amy Bulman 2nd, Clair Quigley 1st, 40+ Suzanne Higgins 2nd, Liz...

GR8 Dundrum 2019 : Podium and Category

(Photo : David Cleland) The 10th Annual GR8 DUNDRUM RUN took place on Saturday 19th October 2019 at 12:00pm in the picturesque village of Dundrum Co. Down. The race was organised by members of Murlough AC in association with the...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down