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2019 Seeley Cup Results : Podium and Category
Always popular the Seeley Cup 10k brought over 800 athletes to Belfast, with the entry list reading like a who's who of NI’s top runners, which makes for an excellent race! The Willowfield Harriers hosted event, 38th annual, attracted...
Coaches Corner – Tempo Running
by Dave Lonnen
Any running programme should be tailored towards the goals and targets of the athlete and the right balance of interval, tempo, steady and easy running is crucial if the athlete is to achieve optimum results. Specificity and...
Coaches Corner – Easy and Steady Running
In my first article (Tempo Running) I highlighted the importance of specificity in planning a training programme to meet the demands of the distance you are aiming to race over and also the importance of knowing the goal of every run or session. Today I...
Christmas Cracker Race 2019
The 2019 Castlewellan Christmas Cracker Pairs Race will take place on Saturday 28th December 2019 at 1pm.
Entries will open this Monday 7th October at 7pm! There is a limit of 750 entries. No additional entries will be released after...
High Hamstring Tendinopathy… a persistent pain in the Butt
Proximal Hamstring Tendinopathy (PHT)
PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You may have heard it referred to as TENDONITIS in the past but just to be...
The Inaugural Midnight Marathon and Half Marathon
We Run Wild NI are excited to announce the inaugural Midnight Marathon and Half Marathon Run/Walk on 1st February. On the stroke of midnight runners and walkers will leave from Carrickfergus Castle and run along lanes, trails, rural roads...
Larne AC open entries for Caterpillar Larne Half Marathon 2019!
Larne AC open entries for Caterpillar Larne Half Marathon 2019:
Larne Athletic Club have today opened entries for the 27th annual Larne Half Marathon (Friday 23rd November 2018).
The race, which covers a stunning 13.1 mile course, will take place on...
Malcolm Cup 2019 : Results and Photo Gallery
One of Northern Ireland’s longest established clubs, Annadale Striders, hosted the annual Malcolm Cup XC in Sixmilewater Park, Ballyclare (Saturday 23rd November 2019). The well-supported event is part of the ongoing Athletics NI XC League 2019/2020. Full results, photo...
Four hundred teams registered in less than a week
An update on the 2019 Christmas Cracker by Bogusboy
The Castlewellan Christmas Cracker has become one of the most eagerly anticipated events in the NI running Calendar. This year, within one week of going live, over 400 of the 750...
Ready, Steady, Prosecco!
M. B. McGrady & Co Chartered Accountants is setting the pace this September with the launch of Co. Down’s first ‘Beer and Bubbles 5km’ run in a bid to raise money for its charity partner, Air Ambulance NI.
Open to competitors...
PHYSIO
The Art (and Science) of Managing Running Blisters
Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...
