Tuesday, March 31, 2020

2019 Seeley Cup Results : Podium and Category

Always popular the Seeley Cup 10k brought over 800 athletes to Belfast, with the entry list reading like a who's who of NI’s top runners, which makes for an excellent race! The Willowfield Harriers hosted event, 38th annual, attracted...

A Farewell to Road Running

The number of roads races being organised by running clubs has steadily decreased and in the current climate this decrease will continue. The latest race to face an uncertain future is the iconic ‘Dark Hedges’ Half Marathon which is...

Belfast City Marathon Statement

Official Statement from the Belfast City Marathon Ltd Management Team Tuesday 10th March 2020 With just under 8 weeks to go, Belfast City Marathon Ltd are working towards keeping the 39th Deep RiverRock Belfast City Marathon open on Sunday 3rd May...

Coaches Corner – Tempo Running

by Dave Lonnen Any running programme should be tailored towards the goals and targets of the athlete and the right balance of interval, tempo, steady and easy running is crucial if the athlete is to achieve optimum results.  Specificity and...

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You may have heard it referred to as TENDONITIS in the past but just to be...

Coaches Corner – Easy and Steady Running

In my first article (Tempo Running) I highlighted the importance of specificity in planning a training programme to meet the demands of the distance you are aiming to race over and also the importance of knowing the goal of every run or session.  Today I...

Larne AC open entries for Caterpillar Larne Half Marathon 2019!

Larne AC open entries for Caterpillar Larne Half Marathon 2019: Larne Athletic Club have today opened entries for the 27th annual Larne Half Marathon (Friday 23rd November 2018). The race, which covers a stunning 13.1 mile course, will take place on...

Christmas Cracker Race 2019

The 2019 Castlewellan Christmas Cracker Pairs Race will take place on Saturday 28th December 2019 at 1pm. Entries will open this Monday 7th October at 7pm! There is a limit of 750 entries. No additional entries will be released after...

The Inaugural Midnight Marathon and Half Marathon

We Run Wild NI are excited to announce the inaugural Midnight Marathon and Half Marathon Run/Walk on 1st February. On the stroke of midnight runners and walkers will leave from Carrickfergus Castle and run along lanes, trails, rural roads...

Newry City 10k and Half Marathon Announcement

It is with deep regret that Newry City Runners has decided to postpone both the 10k and Half Marathon on 12th and 24th May. The welfare of runners and their wider family and friends is a key priority...
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Sports Massage for Runners

Sports massage should play an important part in the life of any runner: from the weekly park runner to the finely tuned athlete... Deep Tissue...

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