Sunday, February 23, 2020

N.I. & Ulster 10k Championship – Race Preview

With autumnal colours creeping in and the curtain coming down on another road racing season, the Bangor 10k, in association with George Best Belfast City Airport, returns this Saturday for what promises to be one of the highlights on...

North Down Weekly Roundup

 Club Handicap – Clandeboye Estate In near perfect conditions last Monday night, North Down AC returned to the paths and trails of the Clandeboye estate, with options at 4K and 8k for a scenic tour of the historic surrounds. In the...

North Down AC – Weekly Roundup

5th Avenue Mile, New York Running North to South alongside the Eastern boundary of Central Park and covering twenty blocks of one of the most iconic streets in the world, the 5th Avenue mile comprised a series of age category...

Final Call for Bangor 10k

The Bangor 10k, in association with George Best Belfast City Airport, is nearing capacity and with just over a week left to register online, runners are being urged to avoid disappointment and sign up before the 22nd September deadline....
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PHYSIO

The Art (and Science) of Managing Running Blisters

Everything you didn't realise you needed to know about blisters… but will stand you in good stead as you take on your running goals...

Running Safely at Night