Wednesday, November 13, 2019

North Down Success Amongst Muddy Mayhem

NI & Ulster Uneven Age Group XC Championships & Bobby Rea 2019 In conditions that many seasoned campaigners described as the worst they’d ever encountered, the mud encrusted Billy Neil Playing Fields played host to the age group championships on...

North Down Weekly Roundup – 4/11/19

Minnowburn 10k Conditions could hardly have been better for the opening round of the Run Forest Run series, a collection of 5k and 10k events scheduled throughout the winter, in a variety of forest parks that certainly live up to...

Club Records Fall On Busy Weekend For North Down

Dublin Marathon In conditions that were noted to be just about perfect for distance running, 22,500 athletes lined up in Dublin city centre on Sunday morning for an increasingly popular event that sold out in record time this year. Taking...

North Down Weekly Roundup – 21/10/19

Comber Cup Round two of the Cross Country League kicked off at the Billy Neill Playing Fields on Saturday, with sunny skies, underfoot conditions that reflected the recent rain and a strong showing from North Down athletes of all ages....

North Down Weekly Roundup – 14/10/19

Chicago Marathon Nearly 45,000 competitors toed the line in Grant Park on Sunday morning for the 42nd edition of the Chicago marathon, amongst them a trio of intrepid North Down athletes. Set on a one lap, anti clockwise tour of...

North Down Weekly Roundup – 8/10/19

NI & Ulster Road Relay Championships Having been forced to moved to Sunday because of a double booking, the 2019 road relays managed to dodge the weather bullet of Saturday rain, and welcomed runners of all ages to Victoria Park...

North Down AC – Weekly Roundup

Bangor 10k Declan Reed (City of Derry) and Emma Mitchell (Clonliffe Harriers) claimed the title of NI & Ulster 10k champion, whilst Gideon Kipsang took the race win, as the cream of local talent fought it out in pleasant Bangor...

Kipsang, Reed and Mitchell take the honours in Bangor Burn Up

Bangor 10k Results Gideon Kipsang completed his Bangor hat-rick, whilst Declan Reed (City of Derry Spartans) and Emma Mitchell (Clonliffe Harriers) claimed the NI & Ulster titles, as the cream of local talent fought it out on a pleasant day...

N.I. & Ulster 10k Championship – Race Preview

With autumnal colours creeping in and the curtain coming down on another road racing season, the Bangor 10k, in association with George Best Belfast City Airport, returns this Saturday for what promises to be one of the highlights on...

North Down Weekly Roundup

 Club Handicap – Clandeboye Estate In near perfect conditions last Monday night, North Down AC returned to the paths and trails of the Clandeboye estate, with options at 4K and 8k for a scenic tour of the historic surrounds. In the...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down