Monday, September 16, 2019

North Down AC – Weekly Roundup

5th Avenue Mile, New York Running North to South alongside the Eastern boundary of Central Park and covering twenty blocks of one of the most iconic streets in the world, the 5th Avenue mile comprised a series of age category...

Final Call for Bangor 10k

The Bangor 10k, in association with George Best Belfast City Airport, is nearing capacity and with just over a week left to register online, runners are being urged to avoid disappointment and sign up before the 22nd September deadline....
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PHYSIO

8 Extremely useful tips for running beginners

Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate return...

Preventing Calf Injuries

Why am I so shattered?