Bronze is the Colour of the Day at NI & Ulster Track Championships
Totten & O’Flaherty take bronze at NI & Ulster Track Champs It’s certainly been an unusual year, exemplified this weekend with the NI...
NI Running’s First Ever Giveaway Contest
**GIVEAWAY** Win this Hipster Running Belt worth £24.00 RRP, in black. Supplied by our friends AT DAC running. Free to enter, simply subscribe to...
STIFF BIG TOES?
YOU MAY HAVE HALLUX LIMITUS… When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint...
The Art (and Science) of Managing Running Blisters
Everything you didn’t realise you needed to know about blisters… but will stand you in good stead as you take on your running goals this...
COMRADES ULTRA MARATHON – SOUTH AFRICA
A BRIEF OVERVIEW As the first of several articles on the great South African ultra-marathon the questions you need to ask yourself as a runner are...
Everything runners need to know about stress fractures
Stress Fractures… probably the single most frustrating injury a runner can face on account that it causes a larger set back than most running...
The importance of a Cool-Down
So we have all been told to cool down after our runs, but what does that actually mean? What is cooling down and how are we supposed to do it
8 Extremely useful tips for running beginners
Top Tip(s) Tuesday!! Here are our 8 EXTREMELY useful tips for running beginners… Forget the past- Do not be unrealistic and expect an immediate...
Which injury do Runners most commonly suffer?
With the popularity of recreational running growing across the country Dublin City University recently conducted a study looking to answer: ‘Which...
Getting back into running… after falling off the bandwagon
Have you set your sights on getting back after a ‘running career break’? Maybe you were sidelined after an injury, or work and family committments...
Award Winning Father and Son set for World Record at September Belfast City Half Marathon
On Sunday 22nd September 2019 the 7th Deep RiverRock Belfast City Half Marathon is gearing up for a record year with around 5,000 expected to take...
#FabNine Selected for European U20 Championships 2019
An impressive nine young athletes from Northern Ireland & Ulster have been selected to be part of the Irish Team for the European U20...