NI Running

While young Nick Griggs took the headlines at the Queen’s 5K on Wednesday night with his superb win breaking Paul Pollock’s course...

April 11, 2022 0 0

https://belfastcitymarathon.com/news/Half-Marathon/2022-Half-Marathon-open A record number expected in 2022 for the Largest Half Marathon in NI 03...

March 3, 2022 0 0

BY LEE MAGINNIS Friendly, likeable and usually with an infectious smile on her face, Caitlyn Harvey has recently become a regular at races across...

January 24, 2022 0 0

BY LEE MAGINNIS One to Watch. Catching up with young North Down AC 400m star can prove very difficult on the track. Thankfully she slowed down...

August 26, 2021 0 0

On July 10th, Slieve Gullion runner, Paddy Hamilton took on the Race to the Stones 100k in what is the start of a monumental fund-raising drive...

August 5, 2021 0 0

Totten & O’Flaherty take bronze at NI & Ulster Track Champs It’s certainly been an unusual year, exemplified this weekend with the NI...

**GIVEAWAY** Win this Hipster Running Belt worth £24.00 RRP, in black. Supplied by our friends AT DAC running. Free to enter, simply subscribe to...

May 6, 2020 0 0

YOU MAY HAVE HALLUX LIMITUS… When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint...

March 1, 2020 0 0

Everything you didn’t realise you needed to know about blisters… but will stand you in good stead as you take on your running goals this...

January 6, 2020 0 0

A BRIEF OVERVIEW As the first of several articles on the great South African ultra-marathon the questions you need to ask yourself as a runner are...

$Everything runners need to know about stress fractures$

Stress Fractures… probably the single most frustrating injury a runner can face on account that it causes a larger set back than most running...

So we have all been told to cool down after our runs, but what does that actually mean? What is cooling down and how are we supposed to do it

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