Friday, August 23, 2019

Why Mindset Matters

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit” (Dr George...

Nine 26.2 mile personal bests for Paul Pollock’s #DreamRunDublin18 group!

#DreamRunDublin18 project is a resounding success: Dromore AC’s Wesley McDowell led nine #DreamRunDublin18 athletes home at this weekend’s Dublin City Marathon 2018 (Sunday 28th October 2018) with a 54 minute personal best of 2:45:38.  Wesley, who ran a five minute negative...

Kelly Neely crowned double World Champion in Spain!

Masters Athletics World Championships 2018: Northern Ireland's Kelly Neely (City of Lisburn AC) picked up three medals as Northern Ireland based athletes joined thousands of fellow veteran competitors at the World Masters Athletics Championships in Malaga, Spain. The event ran for...

Helios IT staff members ready for Lisburn 10k challenge!

Helios IT staff members set for Lisburn 10k challenge: As the Lisburn 10k gets closer, it’s time to feature the second of our two runners from www.nirunning.co.uk sponsors Helios IT. After speaking with Grainne Fitzpatrick last week (check out Grainne’s interview...

Helios IT staff members ready for Lisburn 10k challenge!

Helios IT staff members set for Lisburn 10k challenge: Staff from Helios IT, the primary sponsor of www.nirunning.co.uk, will take on the upcoming Lisburn 10k road race as part of their drive towards introducing a healthier work environment. Recently, Helios IT...

Would you like the opportunity to be coached by Olympic Marathon runner Paul Pollock?...

Would you like the opportunity to be coached by Olympic Marathon runner Paul Pollock? Paul Pollock and Northern Ireland Running (www.nirunning.co.uk) launch #DreamRunDublin18: After the success of last year’s Dream Run Dublin 2017, Rio Olympian Paul Pollock is again offering an...

Paul Pollock and Kevin Seaward look to CWG after NI athletes impress at IAAF...

IAAF World Half Marathon Championships 2018 (by ATHLETICS NI): Paul Pollock (Annadale Striders) took 77th place at the IAAF World Half-Marathon Championships in Valencia on Saturday (24th March 2018) in his final tune-up before running the marathon at the Commonwealth Games...

Special Feature: Queen’s 5k – A Day (Or Three Months) in the Life...

A Day (Or Three Months) in the Life of a Race Director... by Lee Maginnis: When toeing the line at the Queen's 5k (or many other races for that matter), have you ever thought about the work that goes on...

Kenyan stars Timothy Cheruiyot and Margaret Chelimo Kipkemboi excel at IAAF Antrim International XC!

IAAF Antrim International XC 2018: Kenyan stars Timothy Cheruiyot and Margaret Chelimo Kipkemboi secured top honours as a host of world class talent descended on CAFRE Greenmount for the 41st annual running of the Antrim International Cross Country. The IAAF permitted...

Athletics NI: Commonwealth Games preparation underway…

Commonwealth Games preparation camp underway: On 12rh December 2017, ten Commonwealth Games nominated athletes departed for Athletics NI’s preparation camp in Playa Las Americas, Tenerife. Amongst those attending are Ciara Mageean (2016 European 1500m bronze medallist), England-based athletes – Leon...
13,700FansLike
3,500FollowersFollow

PHYSIO

Why am I so shattered?

ISN’T RUNNING SUPPOSED TO ENERGISE ME... Why am I finding that after my runs I'm totally Zonked? When we lace up those trainers and head...