Wednesday, September 30, 2020

STIFF BIG TOES?

YOU MAY HAVE HALLUX LIMITUS... When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint, or Metatarsophalangeal, or MTP Joint for short. While much smaller compared to your Hip, Knee and Ankle joints it...

On the Run from The Crum – The Winning Route

by Michael Regan 2008 I entered my first Marathon with little to no training.  I didn't run much after it until a few years of  causeway coast marathons also the half marathon. The next step for me was the Causeway...

Everything runners need to know about stress fractures

Stress Fractures… probably the single most frustrating injury a runner can face on account that it causes a larger set back than most running injuries: at least 6 -8 weeks of no running. In this article we address the big...

Why Mindset Matters

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit” (Dr George...

Getting back into running… after falling off the bandwagon

Have you set your sights on getting back after a ‘running career break’? Maybe you were sidelined after an injury, or work and family committments had to come first; or perhaps you simply just got bored and lost your mojo....
spirit of running northern ireland awards

‘Spirit of Running’…..Under Starters Orders!

Anyone reading this article on NiRunning Page will need no reminding how popular running has become.  People of all abilities are taking to roads and trails to experience all that running brings to our lives. From Park Runners to...

233 Parkruns  Not Out!

(Kay Hack and Gary Kendall) My New Year’s resolutions for 2019 were the typical combination of the achievable (250 parkruns milestone), the adventurous  (A-Z of UK parkruns) and the aspirational (get parkrun times back in the low 25s!).  January started...

NI man Peter Cromie claims podium place at famous Grand 2 Grand Ultra!

Grand to Grand Ultra 2017: Northern Ireland man Peter Cromie (Springwell Running Club) put himself amongst the world's best ultra-runners with an epic performance and podium place at the famous Grand 2 Grand six-stage Ultra last week. The Grand to Grand...

Monthly Feature: Laura Graham – Northern Ireland athlete (by Leanne Magill)

LAURA GRAHAM - NORTHERN IRELAND ATHLETE Words and Photography by Leanne Magill There is humble and then there is Laura… those that know Kilkeel based Laura Graham and her humility towards her achievements will know what I mean. However; lets assume...

Kelly Neely crowned double World Champion in Spain!

Masters Athletics World Championships 2018: Northern Ireland's Kelly Neely (City of Lisburn AC) picked up three medals as Northern Ireland based athletes joined thousands of fellow veteran competitors at the World Masters Athletics Championships in Malaga, Spain. The event ran for...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

STIFF BIG TOES?