Tuesday, July 7, 2020

STIFF BIG TOES?

YOU MAY HAVE HALLUX LIMITUS... When thinking about the important load bearing-joints you may be forgiven for overlooking your Big Toe Joint, or Metatarsophalangeal, or MTP Joint for short. While much smaller compared to your Hip, Knee and Ankle joints it...

Local runners set for epic challenge: 6 marathons, 6 days, 6 countries…

Northern Ireland trio embark on worthwhile challenge: Exactly two week's today, Tuesday 17th June 2014, three runners from Northern Ireland (accompanied by their support crew) will begin the epic challenge of completing six marathons in six day's, with each of the...

Denise Mathers writes about her ‘Bob Graham Round’ for NiRunning:

A Dark Peak Bob Graham Round - Northern Irish Style: In May 2014, one of Northern Ireland’s most respected mountain runners, Denise Mathers (Newry City Runners), took on the infamous Bob Graham Round in Cumbria, England – an unenviable task...

Mags’ volunteering journey:

Mags' volunteering journey (by www.joininuk.org): When we started the NiRunning website and in particular our events, our team have had the absolute pleasure of working with, but more importantly, getting to know Mags Mathieson. Mags is a regular volunteer/team member at...

Katie Kirk: Rio 2016 hopeful Katie talks health and lifestyle to Belfast Telegraph!

Katie Kirk featured in Belfast Telegraph article by Helen Carson: Northern Ireland Commonwealth Games star Katie Kirk (QUB AC) goes into 2016 with high hopes of representing Ireland at the Olympics in Rio (Brazil).  Should she make it, this will...

Kenyan stars Timothy Cheruiyot and Margaret Chelimo Kipkemboi excel at IAAF Antrim International XC!

IAAF Antrim International XC 2018: Kenyan stars Timothy Cheruiyot and Margaret Chelimo Kipkemboi secured top honours as a host of world class talent descended on CAFRE Greenmount for the 41st annual running of the Antrim International Cross Country. The IAAF permitted...
spirit of running northern ireland awards

‘Spirit of Running’…..Under Starters Orders!

Anyone reading this article on NiRunning Page will need no reminding how popular running has become.  People of all abilities are taking to roads and trails to experience all that running brings to our lives. From Park Runners to...

233 Parkruns  Not Out!

(Kay Hack and Gary Kendall) My New Year’s resolutions for 2019 were the typical combination of the achievable (250 parkruns milestone), the adventurous  (A-Z of UK parkruns) and the aspirational (get parkrun times back in the low 25s!).  January started...

Seapark AC travel to Slovakia for 89th Kosice Peace Marathon:

Carrickfergus runners enjoy annual trip abroad: Members of Seapark Athletic Club, based in Carrickfergus, recently travelled to Slovakia for the ‘Kosice Peace Marathon’. Like most clubs, group outings and trips away are an important aspect of the County Antrim club’s ‘team...

Why Mindset Matters

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit” (Dr George...
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PHYSIO

Meet The Physio – Sinead Boyle

By Karla Borland, from her blog www.whatkarladid.com Sinead is a physiotherapist based in Ireland. We started rowing together at Bann Rowing Club around 16 years...

STIFF BIG TOES?