Wednesday, December 11, 2019
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Slieve Gullion Runners

SGR Weekly News

(SGR  Peter Rogers finishing in 5th Place at Castleblayney 5k) PETER 5TH IN CASTLEBLAYNEY 5K .... Well done to SGR Peter Rogers who stormed home in the 9th running of the Castleblayney SuperValue 5km road race on Sunday. In a strong field of...

The Weekly News from Slieve Gullion

KEVIN AT THE RUN IN THE DARK CORK CITY SGR Kevin McSherry took on the very cold night and hailstones in Cork City last Wednesday evening in the Run in the Dark 10K in the city. Kevin battled on to...

Latest News from Slieve Gullion Runners

(Hugh Morgan at the finish line at the Athens Marathon) GREECE LIGHTING  ....... SGR Hugh Morgan ran at the Athens Marathon on Sunday, Hugh was running the Athens marathon has just a training run due to a pre injury before the...

Slieve Gullion Runners News Round-up

(Our club celebrates 5yrs. Our founding member Dermot Winters with our club sponsor from the beginning, Graeme Finegan of Grounded Espresso Bars Newry) SUN SHINES ON G819 ....... Slieve Gullion Forest Park was bask in winter sunshine for  our clubs 2nd...

Team SGR Mark the 40th Dublin Marathon in Style

What a day in Dublin today from all our runners and support crew,proud of them all ,on what was an historical day in the city with the 40th Anniversary of the Dublin City Marathon and on our clubs 5th...

SGR Duo at Chicago Marathon

(Tina Crawley and David Rushe at the  Bank of America Chicago Marathon) SGR David Rushe and Tina Crawley proudly represent the club at the Bank of America Chicago Marathon on Sunday, that was also part of Marathon history as Brigid...

A Great Send Off for Dune, Thank You Dermot and Barry

(SGR members and founders of Dune Half Marathon Dermot Winters and Barry Duffy) Sunday saw a large field of runners come to say goodbye to one of the special running events in many years. The Dune Half Marathon 2019 held...

Monaghan, a weekend to remember for Slieve Gullion Runners

(Eamon Murphy on his 75th Marathon in Monaghan) The  Monaghan Phoenix Marathon Festival  that took place on Saturday and Sunday seen some outstanding running from SGR Barry McCarroll , Ronan Halpenny and Eamon Murphy. On Saturday day one of the...

Slieve Gullion Runners News 27 September

(Ronan Halpenny,  Keelan McCabe and  Stephen McCabe at Belfast Half Marathon) BELFAST HALF MARATHON ....... Well done to the team of SGR who took on the very wet conditions at the Belfast Half Marathon on Sunday. There was some great times set...

Medieval Full and Half Marathon…Slieve Gullion Runners News

(Nuala Higgins) TWO RACES IN A DAY FOR KEVIN .....   Well done to SGR Kevin Mc Sherry who took on the massive task of two events in a day last Saturday .starting in the morning with  Eva's Adventure Run  in which he ran...
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PHYSIO

High Hamstring Tendinopathy… a persistent pain in the Butt

Proximal Hamstring Tendinopathy (PHT) PHT is a painful overuse injury affecting the hamstring tendons where they attach to the ‘sit bone’ of the pelvis. You...

Running Safely at Night

The importance of a Cool-Down